Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2023 Run   Easy 2.4 mi 21:06 8:39
10/21/2023 Run   Easy 3.2 mi 30:23 9:36
10/16/2023 Run   Easy 7.0 mi 1:04:19 9:09
10/13/2023 Run   Easy 6.1 mi 50:14 8:19
10/11/2023 Run   Easy 3.1 mi 25:51 8:27
10/9/2023 Run   Easy 6.0 mi 57:01 9:31
10/7/2023 Run   Easy 8.0 mi 1:07:30 8:26
10/4/2023 Run   Easy 2.4 mi 23:37 9:44
10/2/2023 Run   Easy 8.2 mi 1:13:15 9:00
9/30/2023 Run   Easy 1.5 mi 14:41 9:40
9/29/2023 Run   Easy 2.5 mi 26:03 10:23
9/27/2023 Run   Easy 3.1 mi 27:58 9:02
9/27/2023 Run   Easy 2.4 mi 21:58 9:07
9/25/2023 Run   Easy 8.0 mi 1:09:25 8:41
9/24/2023 Run
Csp
 Hard 5.9 mi 47:07 8:04
9/21/2023 Run   Easy 2.4 mi 21:32 8:56
9/20/2023 Run
jamiel
 Easy 3.5 mi 32:00 9:09
9/18/2023 Run   Easy 8.0 mi 1:09:09 8:39
9/15/2023 Run   Easy 6.1 mi 51:49 8:32
9/14/2023 Run   Easy 4.0 mi 34:11 8:33
9/11/2023 Run   Easy 7.1 mi 1:03:45 9:02
9/8/2023 Run   Easy 2.0 mi 27:30 13:42
9/4/2023 Run   Easy 8.0 mi 1:11:39 8:57
9/2/2023 Run   Easy 9.2 mi 1:23:07 9:04
8/31/2023 Run
small loop
 Easy 2.4 mi 21:35 8:54
8/29/2023 Run   Easy 7.0 mi 1:07:36 9:40
8/28/2023 Run   Easy 3.1 mi 28:54 9:24
8/25/2023 Run   Easy 8.0 mi 1:14:00 9:15
8/23/2023 Run   Easy 9.0 mi 1:15:34 8:24
8/21/2023 Run   Easy 2.5 mi 24:06 9:36
8/20/2023 Run   Tempo 5.1 mi 41:21 8:12
8/14/2023 Run   Easy 5.9 mi 54:21 9:10
8/10/2023 Run   Easy 7.0 mi 1:03:28 9:04
8/9/2023 Run
10 Barr loop
 Long 10.1 mi 1:22:20 8:12
8/8/2023 Run   Interval 5.9 mi 48:48 8:18
8/5/2023 Run   Easy 0.5 mi 9:47 19:11
7/31/2023 Run   Easy 6.0 mi 1:03:16 10:32
7/29/2023 Run   Easy 6.2 mi 53:57 8:43
7/17/2023 Run
Big Loop
 Easy 6.0 mi 56:47 9:28
7/15/2023 Run
riverside bike path out and back
 Easy 6.0 mi 1:06:13 11:08
7/12/2023 Run   Easy 2.5 mi 25:00 9:58
7/10/2023 Run
pub
 Easy 3.1 mi 28:41 9:16
7/7/2023 Run   Easy 6.0 mi 55:47 9:17
7/3/2023 Run
Big Loop
 Easy 6.0 mi 54:19 9:03
7/1/2023 Run
Big Loop
 Easy 6.0 mi 54:20 9:03
6/30/2023 Run
German club
 Easy 4.0 mi 38:56 9:45
6/28/2023 Run
csp one lap
 Easy 1.5 mi 13:48 9:28
6/28/2023 Run
riverside out and back
 Easy 6.0 mi 52:33 8:46
6/26/2023 Run
Pivotal
 Easy 3.0 mi 25:15 8:19
6/25/2023 Run
Csp
 Easy 4.0 mi 45:55 11:36
6/22/2023 Run
summer nights 5k
 Race 3.1 mi 23:48 7:40
6/19/2023 Run
Pub bristol
 Easy 3.0 mi 28:17 9:26
6/14/2023 Run
Csp xc
 Easy 2.9 mi 26:44 9:15
6/7/2023 Run
Csp xc
 Easy 3.0 mi 26:34 8:59
6/1/2023 Run   Easy 3.0 mi 31:28 10:36
5/31/2023 Run   Easy 3.1 mi 30:51 9:50
5/26/2023 Run   Easy 5.1 mi 47:57 9:28
5/21/2023 Run   Default 4.0 mi 35:44 8:56
5/19/2023 Run   Easy 4.0 mi 35:15 8:44
5/18/2023 Run
riverside
 Fartlek 4.8 mi 38:00 7:55
5/17/2023 Run   Easy 2.6 mi 26:14 10:18
5/15/2023 Run
nest
 Easy 4.0 mi 33:50 8:26
5/13/2023 Run   Easy 4.1 mi 33:44 8:17
5/11/2023 Run   Fartlek 5.3 mi 44:12 8:24
5/7/2023 Run   Easy 4.0 mi 32:25 8:05
5/6/2023 Run
UVM
 Easy 1.6 mi 13:45 8:30
5/4/2023 Run
riverside
 Easy 3.5 mi 32:05 9:04
5/3/2023 Run
guild
 Easy 4.0 mi 33:38 8:20
5/3/2023 Run   Easy 2.4 mi 21:00 8:39
5/2/2023 Run   Easy 2.5 mi 24:26 9:54
4/30/2023 Run   Easy 2.1 mi 18:15 8:44
4/28/2023 Run   Easy 4.0 mi 34:48 8:39
4/26/2023 Run   Easy 4.0 mi 34:55 8:42
4/25/2023 Run
Big Loop
 Easy 5.3 mi 44:42 8:30
4/23/2023 Run
CSP 4
 Easy 4.0 mi 33:51 8:28
4/21/2023 Run   Tempo 5.5 mi 44:59 8:16
4/19/2023 Run
guild
 Easy 3.5 mi 30:16 8:47
4/15/2023 Run
pace npt
 Race 13.4 mi 2:01:56 9:08
4/12/2023 Run   Easy 2.6 mi 24:20 9:29
4/11/2023 Run   Easy 4.0 mi 37:55 9:29
4/9/2023 Run   Default 2.4 mi 23:51 10:07
4/2/2023 Run
colt state park
 Easy 4.0 mi 34:14 8:35
3/31/2023 Run   Easy 3.1 mi 29:52 9:42
3/28/2023 Run   Easy 2.4 mi 21:16 8:50
3/26/2023 Run
Love Run
 Race 13.4 mi 1:48:13 8:04
3/23/2023 Run   Easy 4.0 mi 40:28 10:05
3/22/2023 Run   Easy 2.4 mi 20:36 8:36
3/19/2023 Run   Easy 4.0 mi 32:41 8:11
3/12/2023 Run
Csp
 Easy 4.0 mi 32:30 8:08
3/11/2023 Run   Easy 2.4 mi 21:19 8:45
3/8/2023 Run   Easy 3.3 mi 31:40 9:38
3/7/2023 Run   Easy 2.1 mi 21:23 10:12
3/5/2023 Run
hyannis half
 Race 13.2 mi 1:47:35 8:09
2/23/2023 Run   Easy 3.1 mi 30:38 9:48
2/22/2023 Run   Default 3.0 mi 27:25 9:09
2/17/2023 Run   Default 2.6 mi 39:50 15:20
2/15/2023 Run
pub
 Easy 4.1 mi 35:19 8:41
2/12/2023 Run
jamestown super bowl
 Long 10.0 mi 1:30:31 9:04
2/7/2023 Run
Big Loop
 Easy 5.3 mi 50:33 9:32
2/5/2023 Run
Csp
 Tempo 5.5 mi 46:14 8:30
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