| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
 |
| 10/3/2013 |
Run |
pub run |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/8/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/25/2013 |
Run |
bike path to riverside square |
Easy |
5.0 mi |
|
|
|
| 8/15/2013 |
Run |
warm up 1 |
Easy |
1.0 mi |
|
|
|
| 8/11/2013 |
Run |
big loop + |
Hard |
6.0 mi |
44:00 |
7:20 |
|
| 8/8/2013 |
Run |
small loop |
Easy |
2.3 mi |
|
|
|
| 7/22/2013 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 7/6/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/3/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 6/22/2013 |
Run |
7 riverside |
Easy |
7.0 mi |
|
|
|
| 6/9/2013 |
Run |
Big Loop x 2 |
Easy |
10.5 mi |
|
|
|
| 5/12/2013 |
Run |
cox marathon |
Race |
15.5 mi |
1:53:30 |
7:20 |
|
| 5/7/2013 |
Run |
riverside |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/28/2013 |
Run |
cox training run |
Default |
14.5 mi |
|
|
|
| 4/21/2013 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Hard |
7.1 mi |
56:00 |
7:54 |
|
| 4/4/2013 |
Run |
rrr |
Race |
5.0 mi |
33:42 |
6:45 |
|
| 3/11/2013 |
Run |
Big Loop |
Tempo |
5.3 mi |
42:00 |
8:00 |
|
| 2/23/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 2/5/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/2/2013 |
Run |
misc |
Easy |
8.5 mi |
|
|
|