Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/7/2020 Run small loop Easy 2.5 mi 23:54 9:32 3/8/2019 Run   Easy 3.4 mi 28:58 8:32 8/18/2018 Run   Easy 5.1 mi 43:40 8:35 8/16/2018 Run   Easy 2.4 mi 19:53 8:20 8/15/2018 Run   Easy 3.3 mi 27:01 8:06 8/14/2018 Run   Easy 3.1 mi 25:59 8:22 8/13/2018 Run   Easy 3.5 mi 29:40 8:29 8/12/2018 Run   Easy 2.4 mi 19:10 7:52 8/12/2018 Run   Easy 0.9 mi 7:20 8:20 8/11/2018 Run   Easy 2.4 mi 23:42 9:53 8/10/2018 Run   Easy 2.0 mi 16:33 8:17 8/9/2018 Run   Easy 1.7 mi 16:00 9:15 8/7/2018 Run   Easy 2.4 mi 20:59 8:36 8/5/2018 Run   Easy 4.1 mi 35:17 8:36 8/4/2018 Run   Easy 3.2 mi 30:37 9:42 8/3/2018 Run   Easy 2.4 mi 19:58 8:18 8/2/2018 Run   Easy 3.2 mi 26:50 8:27 7/30/2018 Run   Easy 2.7 mi 24:09 9:03 7/28/2018 Run   Easy 2.4 mi 20:49 8:45 7/27/2018 Run   Easy 3.1 mi 27:34 8:52 7/26/2018 Run   Easy 2.4 mi 20:13 8:22 7/25/2018 Run   Easy 2.0 mi 17:49 8:55 7/24/2018 Run   Easy 3.2 mi 26:45 8:29 7/23/2018 Run   Easy 2.7 mi 23:19 8:41 7/22/2018 Run   Easy 1.9 mi 15:57 8:35 7/21/2018 Run   Easy 2.4 mi 22:23 9:32 7/20/2018 Run   Easy 2.4 mi 21:48 9:03 7/13/2018 Run   Easy 2.6 mi 24:22 9:32 7/10/2018 Run 3.4 home wash bike path middle Easy 3.4 mi     7/6/2018 Run small loop Easy 2.4 mi 20:14 8:20 7/2/2018 Run small loop Easy 2.4 mi 20:44 8:37 6/28/2018 Run ramble Easy 4.8 mi 38:15 7:55 5/14/2018 Run Big Loop Easy 5.2 mi 42:39 8:16 4/30/2018 Run   Easy 4.1 mi 37:20 9:03 4/21/2018 Run bike path ep and back Tempo 9.0 mi 1:13:26 8:10 4/19/2018 Run   Default 3.4 mi 29:10 8:29 4/17/2018 Run   Easy 3.2 mi 25:35 8:06 4/12/2018 Run   Easy 5.0 mi 46:28 9:18 4/12/2018 Run small loop Default 2.4 mi 20:13 8:22 4/11/2018 Run   Default 4.2 mi 35:20 8:30 4/8/2018 Run 3.25 Prom Metro Bay Spring Lincoln Middle Tempo 3.1 mi 26:08 8:20 4/4/2018 Run Big Loop Default 5.2 mi 42:17 8:10 3/28/2018 Run nj 6 mi out and back Easy 6.0 mi 51:59 8:40 3/27/2018 Run Big Loop Tempo 5.2 mi 43:25 8:25 3/25/2018 Run end of bristol bike path run Default 17.0 mi 2:57:12 10:27 3/15/2018 Run 3.25 Prom Metro Bay Spring Lincoln Middle Default 3.4 mi 31:15 9:06 3/11/2018 Run bike path warren back home Easy 5.0 mi 42:00 8:24 3/11/2018 Run bike path warren Default 5.0 mi 49:30 9:55 3/8/2018 Run 3.4 north lake Easy 3.4 mi 33:33 9:47 3/4/2018 Run misc to riverside Easy 5.8 mi 59:37 10:20 3/3/2018 Run 3.25 Prom Metro Bay Spring Lincoln Middle Easy 3.2 mi 27:10 8:27