Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2021 Run   Long 10.4 mi 1:29:35 8:37
5/14/2021 Run   Easy 5.1 mi 44:23 8:43
5/12/2021 Run   Easy 5.0 mi 45:44 9:08
5/11/2021 Run   Easy 4.3 mi 37:46 8:47
5/10/2021 Run   Easy 3.0 mi 30:25 10:01
5/9/2021 Run   Easy 4.0 mi 38:29 9:44
5/8/2021 Run   Long 10.0 mi 1:35:38 9:33
5/7/2021 Run   Easy 4.3 mi 40:28 9:32
5/5/2021 Run   Easy 3.5 mi 33:58 9:36
4/28/2021 Run   Long 4.3 mi 38:08 8:53
4/27/2021 Run   Long 4.3 mi 41:16 9:38
4/26/2021 Run   Long 1.3 mi 11:16 8:37
4/26/2021 Run   Long 3.0 mi 26:56 9:08
4/25/2021 Run   Long 1.7 mi 15:06 8:41
4/24/2021 Run   Long 8.0 mi 1:10:19 8:48
4/23/2021 Run   Easy 3.3 mi 27:25 8:23
4/22/2021 Run   Easy 2.4 mi 21:16 8:59
4/22/2021 Run   Easy 2.8 mi 23:14 8:25
4/21/2021 Run   Easy 4.3 mi 38:58 9:03
4/20/2021 Run   Easy 4.3 mi 39:20 9:11
4/19/2021 Run   Easy 4.3 mi 39:28 9:12
4/18/2021 Run   Long 4.0 mi 32:49 8:13
4/17/2021 Run   Long 7.0 mi 59:53 8:32
4/16/2021 Run   Easy 2.1 mi 16:59 8:08
4/15/2021 Run   Easy 4.3 mi 36:12 8:26
4/14/2021 Run   Easy 4.3 mi 36:53 8:35
4/13/2021 Run   Easy 4.3 mi 40:50 9:29
4/12/2021 Run   Easy 4.0 mi 38:56 9:45
4/11/2021 Run
Csp 2
 Easy 2.0 mi 17:00 8:30
4/10/2021 Run
Narry town beach out and back
 Long 6.0 mi 57:32 9:35
4/9/2021 Run   Easy 4.3 mi 36:55 8:40
4/8/2021 Run   Easy 4.4 mi 39:07 8:59
4/7/2021 Run   Easy 4.3 mi 37:16 8:39
4/6/2021 Run   Easy 4.3 mi 37:49 8:48
4/5/2021 Run   Easy 4.3 mi 37:12 8:42
4/4/2021 Run   Easy 4.0 mi 31:53 7:59
4/3/2021 Run   Easy 5.0 mi 43:51 8:46
4/2/2021 Run   Easy 4.3 mi 37:44 8:48
4/1/2021 Run   Easy 4.3 mi 38:25 8:56
3/31/2021 Run   Easy 4.3 mi 39:17 9:11
3/30/2021 Run   Easy 4.3 mi 37:22 8:42
3/29/2021 Run   Easy 4.3 mi 37:08 8:41
3/28/2021 Run
CSP 4
 Easy 4.3 mi 30:50 7:15
3/27/2021 Run   Easy 5.0 mi 44:35 8:54
3/26/2021 Run
jamestown
 Easy 4.3 mi 36:23 8:28
3/25/2021 Run   Easy 4.3 mi 38:07 8:52
3/24/2021 Run   Easy 4.3 mi 40:28 9:25
3/23/2021 Run   Easy 4.2 mi 35:56 8:31
3/22/2021 Run   Easy 4.2 mi 35:57 8:30
3/20/2021 Run
Jamestown 5
 Easy 5.1 mi 46:22 9:11
3/19/2021 Run
Jamestown hood
 Easy 2.4 mi 20:37 8:47
3/18/2021 Run   Easy 4.3 mi 37:41 8:42
3/17/2021 Run   Easy 4.1 mi 36:02 8:43
3/16/2021 Run   Easy 4.2 mi 36:40 8:47
3/15/2021 Run   Easy 3.2 mi 28:03 8:45
3/14/2021 Run
jamestown
 Long 9.2 mi 1:21:06 8:50
3/13/2021 Run   Easy 4.2 mi 33:46 7:58
3/12/2021 Run   Easy 4.0 mi 33:16 8:16
3/11/2021 Run   Easy 4.3 mi 39:47 9:20
3/10/2021 Run   Easy 5.2 mi 45:11 8:42
3/9/2021 Run   Easy 4.5 mi 39:02 8:37
3/8/2021 Run   Easy 3.7 mi 31:11 8:33
3/7/2021 Run   Easy 4.0 mi 32:25 8:06
3/6/2021 Run   Easy 5.2 mi 46:50 8:59
3/5/2021 Run   Easy 4.3 mi 36:13 8:24
3/4/2021 Run   Easy 4.4 mi 41:15 9:28
3/3/2021 Run   Easy 4.3 mi 43:54 10:09
3/2/2021 Run   Easy 4.0 mi 33:24 8:21
3/1/2021 Run   Easy 4.9 mi 45:50 9:22
2/28/2021 Run   Easy 6.0 mi 52:24 8:43
2/27/2021 Run   Easy 2.1 mi 18:32 8:50
2/26/2021 Run   Easy 4.4 mi 37:31 8:33
2/25/2021 Run   Easy 4.3 mi 38:42 9:07
2/24/2021 Run   Easy 4.5 mi 39:34 8:48
2/23/2021 Run   Easy 4.2 mi 36:27 8:40
2/22/2021 Run   Easy 4.0 mi 35:09 8:46
2/21/2021 Run   Easy 4.0 mi 35:14 8:49
2/20/2021 Run   Easy 3.3 mi 28:38 8:40
2/19/2021 Run   Easy 2.0 mi 17:42 8:51
2/18/2021 Run   Easy 4.1 mi 40:19 9:46
2/17/2021 Run   Easy 3.4 mi 30:05 8:47
2/17/2021 Run   Easy 4.0 mi 38:05 9:35
2/16/2021 Run   Easy 5.0 mi 45:52 9:10
2/15/2021 Run   Easy 4.0 mi 39:41 9:56
2/14/2021 Run
CSP 4
 Easy 4.0 mi 39:30 9:53
2/13/2021 Run
jamestown
 Easy 5.0 mi 44:59 9:00
2/12/2021 Run
bay spring
 Easy 4.4 mi 40:08 9:14
2/11/2021 Run
bay spring
 Easy 4.2 mi 39:40 9:23
2/10/2021 Run   Easy 4.5 mi 41:19 9:06
2/9/2021 Run   Easy 4.1 mi 34:16 8:24
2/8/2021 Run   Easy 2.0 mi 18:08 9:02
2/7/2021 Run   Easy 6.7 mi 1:00:02 8:56
2/6/2021 Run   Easy 4.6 mi 40:05 8:42
2/5/2021 Run   Easy 3.7 mi 35:23 9:36
2/4/2021 Run   Easy 4.4 mi 39:03 8:51
2/3/2021 Run   Easy 4.5 mi 36:16 8:09
2/2/2021 Run   Easy 3.3 mi 29:43 9:09
2/1/2021 Run   Easy 3.8 mi 35:20 9:23
1/31/2021 Run
Csp
 Easy 4.5 mi 42:51 9:29
1/30/2021 Run
Big Loop
 Default 4.4 mi 41:56 9:35
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