Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/18/2020 Run
Bay sping bike path
 Easy 4.1 mi 36:21 8:53
10/19/2020 Run
Bay sping bike path
 Easy 4.1 mi 34:48 8:26
10/20/2020 Run   Easy 5.2 mi 43:54 8:28
10/21/2020 Run   Easy 4.7 mi 39:39 8:30
10/22/2020 Run   Easy 5.7 mi 48:28 8:28
10/23/2020 Run   Easy 3.2 mi 25:39 8:01
10/24/2020 Run
Bay spring bike path middle
 Easy 3.9 mi 33:12 8:30
10/25/2020 Run
Narry half
 Race 13.1 mi 1:44:09 7:57
10/27/2020 Run
Bay sping bike path
 Easy 4.0 mi 34:06 8:31
10/29/2020 Run   Easy 4.1 mi 34:15 8:24
11/1/2020 Run
Csp half
 Race 13.1 mi 1:42:32 7:50
11/3/2020 Run   Easy 3.0 mi 25:57 8:33
11/4/2020 Run
Haines bike path middle 4
 Easy 4.1 mi 33:47 8:16
11/5/2020 Run   Easy 4.2 mi 36:59 8:44
11/6/2020 Run   Easy 3.2 mi 28:46 9:01
11/7/2020 Run
Big Loop
 Easy 5.1 mi 42:48 8:20
11/9/2020 Run
4 prom bike path middle
 Pace Run 4.0 mi 31:22 7:50
11/10/2020 Run
bike path riverside
 Easy 4.3 mi 36:50 8:30
11/11/2020 Run   Easy 4.2 mi 35:39 8:30
11/12/2020 Run   Easy 4.4 mi 37:35 8:32
11/14/2020 Run   Easy 3.2 mi 29:20 9:16
11/15/2020 Run
warmup
 Easy 1.1 mi 10:40 9:32
11/15/2020 Run
Burriville 5k
 Race 3.0 mi 22:29 7:26
11/16/2020 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 26:51 8:22
11/17/2020 Run   Easy 5.2 mi 42:59 8:19
11/18/2020 Run   Easy 4.2 mi 35:14 8:29
11/19/2020 Run   Easy 5.4 mi 45:06 8:21
11/20/2020 Run   Easy 4.1 mi 34:21 8:27
11/21/2020 Run   Easy 5.2 mi 42:50 8:17
11/22/2020 Run   Easy 4.1 mi 33:43 8:12
11/24/2020 Run   Easy 6.0 mi 51:21 8:33
11/25/2020 Run   Easy 4.4 mi 36:09 8:17
11/26/2020 Run   Easy 4.1 mi 34:32 8:22
11/27/2020 Run
Bay spring bike path middle
 Easy 4.1 mi 34:17 8:21
11/28/2020 Run
7 bike path riverside
 Easy 7.0 mi 1:04:24 9:09
11/29/2020 Run
4.25 South Lake Loop
 Easy 4.2 mi 37:33 8:52
11/30/2020 Run
Big Loop
 Fartlek 5.2 mi 42:03 8:06
12/1/2020 Run   Fartlek 5.1 mi 42:10 8:20
12/2/2020 Run   Fartlek 5.0 mi 44:28 8:51
12/3/2020 Run   Fartlek 5.2 mi 47:25 9:07
12/4/2020 Run
4 bay spring bike path
 Easy 4.0 mi 35:05 8:47
12/6/2020 Run
Willet
 Default 6.0 mi 49:56 8:17
12/7/2020 Run
4 bay spring bike path
 Default 4.0 mi 36:42 9:12
12/8/2020 Run   Default 4.1 mi 36:35 8:58
12/9/2020 Run   Default 5.3 mi 51:16 9:43
12/10/2020 Run
Big Loop
 Easy 5.2 mi 45:54 8:49
12/11/2020 Run
4 south lake
 Easy 4.2 mi 39:33 9:31
12/12/2020 Run
4.25 South Lake
 Easy 4.1 mi 38:35 9:21
12/13/2020 Run
nh
 Easy 5.1 mi 42:28 8:16
12/14/2020 Run
nh
 Easy 4.1 mi 32:01 7:47
12/15/2020 Run   Easy 4.0 mi 33:32 8:22
12/16/2020 Run   Easy 4.1 mi 34:55 8:38
12/17/2020 Run
treadmill
 Fartlek 4.3 mi 33:27 7:53
12/18/2020 Run
treadmill
 Easy 4.0 mi 32:30 8:08
12/19/2020 Run
4 south lake
 Easy 4.2 mi 39:12 9:20
12/20/2020 Run   Easy 6.7 mi 58:42 8:49
12/21/2020 Run   Easy 4.0 mi 37:36 9:22
12/22/2020 Run
bay spring
 Easy 4.2 mi 36:39 8:48
12/23/2020 Run   Easy 4.7 mi 42:38 9:05
12/24/2020 Run   Easy 5.2 mi 45:12 8:44
12/26/2020 Run
Noosenecck 18k
 Race 11.3 mi 1:40:10 8:54
12/27/2020 Run
Short Loop
 Easy 2.4 mi 22:03 9:10
12/28/2020 Run   Easy 4.2 mi 37:10 8:58
12/30/2020 Run   Easy 2.5 mi 23:19 9:24
1/3/2021 Run
Csp
 Hard 4.0 mi 29:49 7:28
1/5/2021 Run   Easy 4.1 mi 32:32 8:01
1/7/2021 Run   Easy 4.0 mi 33:49 8:28
1/10/2021 Run
CSP 4
 Easy 4.0 mi 29:41 7:26
1/13/2021 Run
4.4 south lake loop
 Easy 4.4 mi 34:10 7:49
1/14/2021 Run   Easy 4.3 mi 35:08 8:12
1/15/2021 Run   Easy 4.2 mi 35:00 8:20
1/16/2021 Run
bike path
 Easy 4.3 mi 33:49 7:53
1/17/2021 Run   Easy 4.3 mi 40:22 9:19
1/18/2021 Run   Easy 4.3 mi 37:36 8:44
1/19/2021 Run   Easy 4.2 mi 36:59 8:49
1/20/2021 Run   Easy 4.5 mi 38:42 8:41
1/21/2021 Run   Easy 4.2 mi 34:02 8:07
1/22/2021 Run
4.4 south lake loop
 Easy 4.4 mi 39:37 9:01
1/23/2021 Run   Easy 5.0 mi 46:09 9:10
1/24/2021 Run   Easy 4.0 mi 34:44 8:36
1/25/2021 Run   Easy 4.2 mi 39:37 9:31
1/26/2021 Run   Easy 5.0 mi 44:24 8:52
1/27/2021 Run   Easy 3.2 mi 29:09 9:04
1/28/2021 Run   Easy 5.2 mi 47:00 9:02
1/29/2021 Run   Easy 4.5 mi 40:49 9:00
1/30/2021 Run
Big Loop
 Default 4.4 mi 41:56 9:35
1/31/2021 Run
Csp
 Easy 4.5 mi 42:51 9:29
2/1/2021 Run   Easy 3.8 mi 35:20 9:23
2/2/2021 Run   Easy 3.3 mi 29:43 9:09
2/3/2021 Run   Easy 4.5 mi 36:16 8:09
2/4/2021 Run   Easy 4.4 mi 39:03 8:51
2/5/2021 Run   Easy 3.7 mi 35:23 9:36
2/6/2021 Run   Easy 4.6 mi 40:05 8:42
2/7/2021 Run   Easy 6.7 mi 1:00:02 8:56
2/8/2021 Run   Easy 2.0 mi 18:08 9:02
2/9/2021 Run   Easy 4.1 mi 34:16 8:24
2/10/2021 Run   Easy 4.5 mi 41:19 9:06
2/11/2021 Run
bay spring
 Easy 4.2 mi 39:40 9:23
2/12/2021 Run
bay spring
 Easy 4.4 mi 40:08 9:14
2/13/2021 Run
jamestown
 Easy 5.0 mi 44:59 9:00
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