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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/15/2020
Run
warmup
Easy
1.1 mi
10:40
9:32
4/26/2021
Run
Long
1.3 mi
11:16
8:37
4/25/2021
Run
Long
1.7 mi
15:06
8:41
4/16/2021
Run
Easy
2.1 mi
16:59
8:08
4/11/2021
Run
Csp 2
Easy
2.0 mi
17:00
8:30
2/19/2021
Run
Easy
2.0 mi
17:42
8:51
2/8/2021
Run
Easy
2.0 mi
18:08
9:02
2/27/2021
Run
Easy
2.1 mi
18:32
8:50
3/19/2021
Run
Jamestown hood
Easy
2.4 mi
20:37
8:47
4/22/2021
Run
Easy
2.4 mi
21:16
8:59
12/27/2020
Run
Short Loop
Easy
2.4 mi
22:03
9:10
11/15/2020
Run
Burriville 5k
Race
3.0 mi
22:29
7:26
4/22/2021
Run
Easy
2.8 mi
23:14
8:25
12/30/2020
Run
Easy
2.5 mi
23:19
9:24
10/23/2020
Run
Easy
3.2 mi
25:39
8:01
11/3/2020
Run
Easy
3.0 mi
25:57
8:33
11/16/2020
Run
3.25 Prom Metro Bay Spring Lincoln Middle
Easy
3.2 mi
26:51
8:22
4/26/2021
Run
Long
3.0 mi
26:56
9:08
4/23/2021
Run
Easy
3.3 mi
27:25
8:23
3/15/2021
Run
Easy
3.2 mi
28:03
8:45
2/20/2021
Run
Easy
3.3 mi
28:38
8:40
11/6/2020
Run
Easy
3.2 mi
28:46
9:01
1/27/2021
Run
Easy
3.2 mi
29:09
9:04
11/14/2020
Run
Easy
3.2 mi
29:20
9:16
1/10/2021
Run
CSP 4
Easy
4.0 mi
29:41
7:26
2/2/2021
Run
Easy
3.3 mi
29:43
9:09
1/3/2021
Run
Csp
Hard
4.0 mi
29:49
7:28
2/17/2021
Run
Easy
3.4 mi
30:05
8:47
5/10/2021
Run
Easy
3.0 mi
30:25
10:01
3/28/2021
Run
CSP 4
Easy
4.3 mi
30:50
7:15
3/8/2021
Run
Easy
3.7 mi
31:11
8:33
11/9/2020
Run
4 prom bike path middle
Pace Run
4.0 mi
31:22
7:50
4/4/2021
Run
Easy
4.0 mi
31:53
7:59
12/14/2020
Run
nh
Easy
4.1 mi
32:01
7:47
3/7/2021
Run
Easy
4.0 mi
32:25
8:06
12/18/2020
Run
treadmill
Easy
4.0 mi
32:30
8:08
1/5/2021
Run
Easy
4.1 mi
32:32
8:01
4/18/2021
Run
Long
4.0 mi
32:49
8:13
10/24/2020
Run
Bay spring bike path middle
Easy
3.9 mi
33:12
8:30
3/12/2021
Run
Easy
4.0 mi
33:16
8:16
3/2/2021
Run
Easy
4.0 mi
33:24
8:21
12/17/2020
Run
treadmill
Fartlek
4.3 mi
33:27
7:53
12/15/2020
Run
Easy
4.0 mi
33:32
8:22
11/22/2020
Run
Easy
4.1 mi
33:43
8:12
3/13/2021
Run
Easy
4.2 mi
33:46
7:58
11/4/2020
Run
Haines bike path middle 4
Easy
4.1 mi
33:47
8:16
1/7/2021
Run
Easy
4.0 mi
33:49
8:28
1/16/2021
Run
bike path
Easy
4.3 mi
33:49
7:53
5/5/2021
Run
Easy
3.5 mi
33:58
9:36
1/21/2021
Run
Easy
4.2 mi
34:02
8:07
10/27/2020
Run
Bay sping bike path
Easy
4.0 mi
34:06
8:31
1/13/2021
Run
4.4 south lake loop
Easy
4.4 mi
34:10
7:49
10/29/2020
Run
Easy
4.1 mi
34:15
8:24
2/9/2021
Run
Easy
4.1 mi
34:16
8:24
11/27/2020
Run
Bay spring bike path middle
Easy
4.1 mi
34:17
8:21
11/20/2020
Run
Easy
4.1 mi
34:21
8:27
11/26/2020
Run
Easy
4.1 mi
34:32
8:22
1/24/2021
Run
Easy
4.0 mi
34:44
8:36
10/19/2020
Run
Bay sping bike path
Easy
4.1 mi
34:48
8:26
12/16/2020
Run
Easy
4.1 mi
34:55
8:38
1/15/2021
Run
Easy
4.2 mi
35:00
8:20
12/4/2020
Run
4 bay spring bike path
Easy
4.0 mi
35:05
8:47
1/14/2021
Run
Easy
4.3 mi
35:08
8:12
2/22/2021
Run
Easy
4.0 mi
35:09
8:46
2/21/2021
Run
Easy
4.0 mi
35:14
8:49
11/18/2020
Run
Easy
4.2 mi
35:14
8:29
2/1/2021
Run
Easy
3.8 mi
35:20
9:23
2/5/2021
Run
Easy
3.7 mi
35:23
9:36
11/11/2020
Run
Easy
4.2 mi
35:39
8:30
3/23/2021
Run
Easy
4.2 mi
35:56
8:31
3/22/2021
Run
Easy
4.2 mi
35:57
8:30
3/17/2021
Run
Easy
4.1 mi
36:02
8:43
11/25/2020
Run
Easy
4.4 mi
36:09
8:17
4/15/2021
Run
Easy
4.3 mi
36:12
8:26
3/5/2021
Run
Easy
4.3 mi
36:13
8:24
2/3/2021
Run
Easy
4.5 mi
36:16
8:09
10/18/2020
Run
Bay sping bike path
Easy
4.1 mi
36:21
8:53
3/26/2021
Run
jamestown
Easy
4.3 mi
36:23
8:28
2/23/2021
Run
Easy
4.2 mi
36:27
8:40
12/8/2020
Run
Default
4.1 mi
36:35
8:58
12/22/2020
Run
bay spring
Easy
4.2 mi
36:39
8:48
3/16/2021
Run
Easy
4.2 mi
36:40
8:47
12/7/2020
Run
4 bay spring bike path
Default
4.0 mi
36:42
9:12
11/10/2020
Run
bike path riverside
Easy
4.3 mi
36:50
8:30
4/14/2021
Run
Easy
4.3 mi
36:53
8:35
4/9/2021
Run
Easy
4.3 mi
36:55
8:40
11/5/2020
Run
Easy
4.2 mi
36:59
8:44
1/19/2021
Run
Easy
4.2 mi
36:59
8:49
3/29/2021
Run
Easy
4.3 mi
37:08
8:41
12/28/2020
Run
Easy
4.2 mi
37:10
8:58
4/5/2021
Run
Easy
4.3 mi
37:12
8:42
4/7/2021
Run
Easy
4.3 mi
37:16
8:39
3/30/2021
Run
Easy
4.3 mi
37:22
8:42
2/26/2021
Run
Easy
4.4 mi
37:31
8:33
11/29/2020
Run
4.25 South Lake Loop
Easy
4.2 mi
37:33
8:52
11/12/2020
Run
Easy
4.4 mi
37:35
8:32
1/18/2021
Run
Easy
4.3 mi
37:36
8:44
12/21/2020
Run
Easy
4.0 mi
37:36
9:22
3/18/2021
Run
Easy
4.3 mi
37:41
8:42
4/2/2021
Run
Easy
4.3 mi
37:44
8:48
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