| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2014 |
Run |
warmdown sls |
Easy |
0.8 mi |
|
|
 |
| 9/29/2013 |
Run |
warmup |
Easy |
2.0 mi |
|
|
|
| 11/30/2013 |
Run |
warmup |
Easy |
1.0 mi |
|
|
|
| 11/29/2014 |
Run |
warmup sls |
Easy |
1.5 mi |
|
|
|
| 10/30/2013 |
Run |
wash nayatt chapin 114 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
|