| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/27/2015 |
Run |
riverside 2.15 |
Easy |
2.2 mi |
|
|
 |
| 1/14/2016 |
Run |
kings gate riverside 2.25 |
Default |
2.3 mi |
|
|
|
| 12/30/2015 |
Run |
small loop |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/29/2015 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/23/2015 |
Run |
riverside 5k |
Easy |
3.1 mi |
|
|
|
| 7/31/2015 |
Run |
wash bike path |
Easy |
3.3 mi |
|
|
|
| 4/2/2015 |
Run |
Crescent View |
Hard |
3.5 mi |
|
|
|
| 9/8/2015 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 10/7/2015 |
Run |
3.6 North Lake |
Easy |
3.6 mi |
|
|
|
| 3/18/2016 |
Run |
Middle hwy |
Easy |
4.0 mi |
|
|
|
| 1/27/2016 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 10/1/2015 |
Run |
pub |
Easy |
4.8 mi |
47:00 |
9:54 |
|
| 6/25/2015 |
Run |
ramble |
GA |
5.0 mi |
34:04 |
6:49 |
|
| 9/6/2015 |
Run |
bike path 5 |
Hard |
5.0 mi |
37:30 |
7:30 |
|
| 1/20/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 9/9/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/25/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 9/7/2015 |
Run |
7.75 big loop and little loop |
Easy |
7.8 mi |
|
|
|