| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
paul's race |
Easy |
3.0 mi |
|
|
 |
| 4/13/2016 |
Run |
intervals with kate |
Easy |
1.5 mi |
|
|
|
| 4/5/2016 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 3/12/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/30/2016 |
Run |
10 bike path ep |
Easy |
10.0 mi |
|
|
|
| 1/19/2016 |
Run |
8 miles neighborhood |
Interval |
8.0 mi |
|
|
|
| 1/12/2016 |
Run |
4 x 1.5, big loop, north lake loop |
Interval |
8.0 mi |
|
|
|
| 1/7/2016 |
Run |
12 |
Tempo |
12.0 mi |
1:33:09 |
7:46 |
|
| 1/2/2016 |
Run |
9.45 |
Easy |
9.5 mi |
1:25:00 |
9:00 |
|
| 12/22/2015 |
Run |
track |
Interval |
7.0 mi |
|
|
|
| 12/8/2015 |
Run |
8 |
Interval |
8.0 mi |
|
|
|
| 12/6/2015 |
Run |
7.75 |
Easy |
7.8 mi |
|
|
|
| 11/26/2015 |
Run |
turkey run |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 10/21/2015 |
Run |
4 firestation |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 10/20/2015 |
Run |
5 afs beach |
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 10/19/2015 |
Run |
big loop + |
Easy |
5.5 mi |
|
|
|
| 10/18/2015 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/14/2015 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 9/29/2015 |
Run |
big loop + |
Easy |
5.5 mi |
|
|
|
| 9/20/2015 |
Run |
seekonk |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 9/4/2015 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 9/2/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/29/2015 |
Run |
10 bike path ep |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 8/24/2015 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 8/16/2015 |
Run |
Chasing the Unicorn |
Race |
26.2 mi |
3:59:45 |
9:10 |
|