Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/29/2021 Run   Easy 4.3 mi 36:29 8:29
4/30/2021 Run
Avalon
 Easy 6.5 mi 1:02:21 9:35
5/1/2021 Run
Avalon
 Easy 7.4 mi 1:09:10 9:25
5/2/2021 Run   Easy 1.5 mi 14:27 9:23
5/3/2021 Run   Easy 4.3 mi 36:51 8:35
5/4/2021 Run   Easy 4.3 mi 35:04 8:15
5/6/2021 Run   Easy 4.4 mi 37:48 8:41
5/13/2021 Run   Easy 4.3 mi 38:15 8:58
5/16/2021 Run   Easy 4.0 mi 39:30 9:57
5/17/2021 Run   Easy 3.0 mi 31:14 10:25
5/18/2021 Run   Easy 4.3 mi 40:31 9:26
5/19/2021 Run   Easy 4.3 mi 37:16 8:47
5/20/2021 Run   Easy 3.0 mi 28:32 9:31
5/22/2021 Run
Newpo half
 Race 13.2 mi 1:44:54 7:57
5/24/2021 Run   Easy 4.3 mi 38:36 9:03
5/27/2021 Run   Easy 4.3 mi 40:53 9:34
5/28/2021 Run   Easy 4.2 mi 37:42 8:57
5/31/2021 Run   Easy 4.3 mi 37:40 8:48
6/1/2021 Run
Usual jamestown
 Easy 4.3 mi 38:00 8:56
6/2/2021 Run   Easy 4.3 mi 39:01 9:09
6/3/2021 Run   Easy 4.2 mi 37:02 8:45
6/4/2021 Run   Easy 4.3 mi 39:56 9:19
6/5/2021 Run   Easy 6.9 mi 1:05:16 9:31
6/7/2021 Run   Easy 1.4 mi 13:51 9:54
6/8/2021 Run   Easy 4.3 mi 46:57 11:02
6/9/2021 Run   Easy 3.0 mi 32:49 10:57
6/10/2021 Run   Easy 4.3 mi 42:28 9:57
6/11/2021 Run   Easy 5.0 mi 43:10 8:38
6/12/2021 Run
Barr beach
 Pace Run 8.0 mi 1:07:13 8:25
6/13/2021 Run
CSP 4
 Pace Run 4.0 mi 32:00 8:00
6/14/2021 Run   Pace Run 4.3 mi 38:38 9:06
6/15/2021 Run   Pace Run 4.3 mi 38:32 9:01
6/16/2021 Run   Pace Run 4.3 mi 38:26 8:59
6/17/2021 Run   Pace Run 3.1 mi 25:43 8:13
6/17/2021 Run   Pace Run 2.0 mi 18:00 9:00
6/18/2021 Run   Pace Run 2.4 mi 27:08 11:16
6/19/2021 Run   Pace Run 8.1 mi 1:20:50 10:03
6/20/2021 Run   Pace Run 4.0 mi 35:21 8:53
6/21/2021 Run   Pace Run 5.2 mi 41:59 8:09
6/25/2021 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Default 3.2 mi 30:29 9:27
6/27/2021 Run
CSP 4
 Easy 4.0 mi 41:58 10:35
6/29/2021 Run   Easy 3.1 mi 33:20 10:54
7/1/2021 Run   Easy 4.3 mi 43:42 10:13
7/1/2021 Run   Easy 4.3 mi 43:42 10:13
7/1/2021 Run   Easy 3.0 mi 27:53 9:11
7/2/2021 Run   Easy 2.4 mi 24:04 9:55
7/4/2021 Run   Easy 4.1 mi 39:17 9:37
7/6/2021 Run   Easy 3.1 mi 31:15 10:13
7/7/2021 Run   Easy 4.3 mi 37:54 8:56
7/8/2021 Run   Easy 3.5 mi 33:00 9:34
7/9/2021 Run   Easy 4.3 mi 42:38 9:57
7/10/2021 Run   Easy 5.0 mi 46:54 9:19
7/11/2021 Run   Easy 5.2 mi 43:37 8:26
7/13/2021 Run   Easy 4.3 mi 40:43 9:35
7/14/2021 Run   Default 3.0 mi 28:19 9:27
7/31/2021 Run
Big Loop
 Easy 5.2 mi 44:55 8:40
8/2/2021 Run   Easy 5.2 mi 47:31 9:06
8/4/2021 Run
Prom bike path Alfred lighthouse nayatt
 Easy 6.2 mi 56:05 9:02
8/9/2021 Run   Easy 6.3 mi 56:33 9:03
8/31/2021 Run   Easy 5.2 mi 47:20 9:05
9/1/2021 Run   Fartlek 5.2 mi 41:25 7:58
9/2/2021 Run   Long 4.4 mi 35:42 8:12
9/3/2021 Run   Easy 4.4 mi 41:17 9:24
9/5/2021 Run   Easy 0.7 mi 7:20 10:04
9/5/2021 Run   Race 3.1 mi 22:53 7:21
9/6/2021 Run   Race 3.5 mi 32:31 9:18
9/7/2021 Run   Easy 4.4 mi 40:05 9:11
9/8/2021 Run   Long 5.1 mi 40:48 8:00
9/8/2021 Run   Easy 2.9 mi 24:25 8:26
9/9/2021 Run   Easy 3.3 mi 29:16 9:01
9/10/2021 Run   LT 4.0 mi 35:56 8:58
9/11/2021 Run   Easy 10.0 mi 1:33:29 9:20
9/13/2021 Run   Easy 3.5 mi 32:36 9:18
9/14/2021 Run   Easy 4.5 mi 38:28 8:33
9/16/2021 Run   Easy 3.2 mi 25:49 8:03
9/18/2021 Run
jamestown
 Race 13.1 mi 1:59:20 9:06
9/19/2021 Run   Long 3.3 mi 36:24 10:56
9/21/2021 Run   GA 5.2 mi 46:28 8:57
9/22/2021 Run   VO2 5.0 mi 45:24 9:04
9/23/2021 Run   Easy 4.3 mi 40:52 9:29
9/25/2021 Run   Long 13.1 mi 1:56:00 8:51
10/6/2021 Run
ramble
 Pace Run 5.3 mi 42:19 8:01
10/23/2021 Run   Long 17.3 mi 2:27:35 8:34
10/27/2021 Run   VO2 2.5 mi 23:26 9:30
10/28/2021 Run   Long 5.0 mi 42:35 8:31
10/30/2021 Run   Easy 2.7 mi    
11/2/2021 Run   Easy 4.1 mi 37:26 9:14
11/5/2021 Run   Easy 4.2 mi 37:21 8:59
1/7/2022 Run   Easy 2.2 mi    
1/11/2022 Run   Easy 3.4 mi 32:29 9:39
1/24/2022 Run
barr
 Easy 5.1 mi    
1/25/2022 Run
Fll
 Easy 4.2 mi    
1/26/2022 Run
Fll
 Easy 3.1 mi    
1/26/2022 Run
Fll
 Easy 1.6 mi    
1/27/2022 Run
Fll
 Easy 5.1 mi 48:06 9:26
1/28/2022 Run
cle
 Easy 4.3 mi    
1/29/2022 Run
cle
 Easy 3.3 mi    
2/1/2022 Run   Interval 6.9 mi 56:37 8:14
2/2/2022 Run
bristol
 Easy 4.2 mi 43:48 10:26
2/3/2022 Run   Tempo 6.5 mi 55:12 8:27
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