Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/30/2021 Run   Easy 2.7 mi     1/7/2022 Run   Easy 2.2 mi     1/24/2022 Run barr Easy 5.1 mi     1/25/2022 Run Fll Easy 4.2 mi     1/26/2022 Run Fll Easy 3.1 mi     1/26/2022 Run Fll Easy 1.6 mi     1/28/2022 Run cle Easy 4.3 mi     1/29/2022 Run cle Easy 3.3 mi     9/5/2021 Run   Easy 0.7 mi 7:20 10:04 6/7/2021 Run   Easy 1.4 mi 13:51 9:54 5/2/2021 Run   Easy 1.5 mi 14:27 9:23 6/17/2021 Run   Pace Run 2.0 mi 18:00 9:00 4/7/2022 Run   Tempo 2.3 mi 20:34 9:07 3/4/2022 Run   Easy 2.4 mi 22:05 9:08 4/4/2022 Run   Easy 2.5 mi 22:05 8:59 9/5/2021 Run   Race 3.1 mi 22:53 7:21 10/27/2021 Run   VO2 2.5 mi 23:26 9:30 7/2/2021 Run   Easy 2.4 mi 24:04 9:55 9/8/2021 Run   Easy 2.9 mi 24:25 8:26 7/27/2022 Run   Long 3.0 mi 24:44 8:22 8/1/2022 Run Pivotal Default 3.1 mi 25:04 8:10 6/17/2021 Run   Pace Run 3.1 mi 25:43 8:13 9/16/2021 Run   Easy 3.2 mi 25:49 8:03 7/29/2022 Run   GA 3.0 mi 26:34 8:45 6/15/2022 Run   Default 2.9 mi 26:38 9:04 7/25/2022 Run   Default 3.0 mi 27:00 8:53 6/18/2021 Run   Pace Run 2.4 mi 27:08 11:16 7/1/2021 Run   Easy 3.0 mi 27:53 9:11 4/8/2022 Run   Easy 3.2 mi 27:56 8:41 3/9/2022 Run   Interval 3.0 mi 28:11 9:22 7/14/2021 Run   Default 3.0 mi 28:19 9:27 5/20/2021 Run   Easy 3.0 mi 28:32 9:31 9/9/2021 Run   Easy 3.3 mi 29:16 9:01 6/25/2021 Run 3.25 Prom Metro Bay Spring Lincoln Middle Default 3.2 mi 30:29 9:27 7/28/2022 Run   Easy 3.4 mi 30:40 8:59 5/17/2021 Run   Easy 3.0 mi 31:14 10:25 7/6/2021 Run   Easy 3.1 mi 31:15 10:13 3/29/2022 Run   Interval 3.6 mi 31:49 8:45 6/13/2021 Run CSP 4 Pace Run 4.0 mi 32:00 8:00 1/11/2022 Run   Easy 3.4 mi 32:29 9:39 9/6/2021 Run   Race 3.5 mi 32:31 9:18 9/13/2021 Run   Easy 3.5 mi 32:36 9:18 6/9/2021 Run   Easy 3.0 mi 32:49 10:57 7/8/2021 Run   Easy 3.5 mi 33:00 9:34 6/29/2021 Run   Easy 3.1 mi 33:20 10:54 3/30/2022 Run   Race 3.9 mi 33:52 8:40 3/15/2022 Run   Interval 3.2 mi 34:04 10:45 5/4/2021 Run   Easy 4.3 mi 35:04 8:15 6/20/2021 Run   Pace Run 4.0 mi 35:21 8:53 9/2/2021 Run   Long 4.4 mi 35:42 8:12 9/10/2021 Run   LT 4.0 mi 35:56 8:58 9/19/2021 Run   Long 3.3 mi 36:24 10:56 4/29/2021 Run   Easy 4.3 mi 36:29 8:29 3/31/2022 Run   Tempo 4.5 mi 36:37 8:11 5/3/2021 Run   Easy 4.3 mi 36:51 8:35 3/18/2022 Run   Easy 4.0 mi 36:58 9:15 6/3/2021 Run   Easy 4.2 mi 37:02 8:45 5/19/2021 Run   Easy 4.3 mi 37:16 8:47 11/5/2021 Run   Easy 4.2 mi 37:21 8:59 11/2/2021 Run   Easy 4.1 mi 37:26 9:14 5/31/2021 Run   Easy 4.3 mi 37:40 8:48 5/28/2021 Run   Easy 4.2 mi 37:42 8:57 5/6/2021 Run   Easy 4.4 mi 37:48 8:41 7/7/2021 Run   Easy 4.3 mi 37:54 8:56 6/1/2021 Run Usual jamestown Easy 4.3 mi 38:00 8:56 5/13/2021 Run   Easy 4.3 mi 38:15 8:58 6/16/2021 Run   Pace Run 4.3 mi 38:26 8:59 9/14/2021 Run   Easy 4.5 mi 38:28 8:33 6/15/2021 Run   Pace Run 4.3 mi 38:32 9:01 5/24/2021 Run   Easy 4.3 mi 38:36 9:03 6/14/2021 Run   Pace Run 4.3 mi 38:38 9:06 6/2/2021 Run   Easy 4.3 mi 39:01 9:09 7/4/2021 Run   Easy 4.1 mi 39:17 9:37 5/16/2021 Run   Easy 4.0 mi 39:30 9:57 6/4/2021 Run   Easy 4.3 mi 39:56 9:19 9/7/2021 Run   Easy 4.4 mi 40:05 9:11 5/18/2021 Run   Easy 4.3 mi 40:31 9:26 7/13/2021 Run   Easy 4.3 mi 40:43 9:35 9/8/2021 Run   Long 5.1 mi 40:48 8:00 9/23/2021 Run   Easy 4.3 mi 40:52 9:29 5/27/2021 Run   Easy 4.3 mi 40:53 9:34 9/3/2021 Run   Easy 4.4 mi 41:17 9:24 9/1/2021 Run   Fartlek 5.2 mi 41:25 7:58 7/26/2022 Run   Easy 5.0 mi 41:32 8:18 6/27/2021 Run CSP 4 Easy 4.0 mi 41:58 10:35 6/21/2021 Run   Pace Run 5.2 mi 41:59 8:09 10/6/2021 Run ramble Pace Run 5.3 mi 42:19 8:01 6/10/2021 Run   Easy 4.3 mi 42:28 9:57 10/28/2021 Run   Long 5.0 mi 42:35 8:31 7/9/2021 Run   Easy 4.3 mi 42:38 9:57 6/11/2021 Run   Easy 5.0 mi 43:10 8:38 4/5/2022 Run   Interval 5.2 mi 43:27 8:23 7/11/2021 Run   Easy 5.2 mi 43:37 8:26 7/1/2021 Run   Easy 4.3 mi 43:42 10:13 7/1/2021 Run   Easy 4.3 mi 43:42 10:13 2/2/2022 Run bristol Easy 4.2 mi 43:48 10:26 3/19/2022 Run   Easy 5.2 mi 44:02 8:32 7/31/2021 Run Big Loop Easy 5.2 mi 44:55 8:40 9/22/2021 Run   VO2 5.0 mi 45:24 9:04 3/21/2022 Run   Easy 5.2 mi 46:14 8:53