| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
3.4 home wash bike path middle |
Easy |
4.0 mi |
|
|
 |
| 4/3/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/31/2012 |
Run |
3 bobbys |
Easy |
3.0 mi |
|
|
|
| 3/30/2012 |
Run |
2 |
Easy |
2.0 mi |
|
|
|
| 3/16/2012 |
Run |
church - home |
Easy |
1.3 mi |
|
|
|
| 3/15/2012 |
Run |
wild colonial |
Easy |
5.0 mi |
|
|
|
| 3/14/2012 |
Run |
church - home |
Easy |
3.0 mi |
|
|
|
| 3/13/2012 |
Run |
work |
Easy |
3.1 mi |
|
|
|
| 3/12/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 3/9/2012 |
Run |
Barr College |
Easy |
2.5 mi |
|
|
|
| 3/5/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/2/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/23/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 2/22/2012 |
Run |
riverside |
Easy |
2.5 mi |
|
|
|
| 2/20/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 2/10/2012 |
Run |
short |
Easy |
3.5 mi |
|
|
|
| 2/8/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 2/6/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 2/5/2012 |
Run |
short |
Long |
11.8 mi |
|
|
|
| 2/4/2012 |
Run |
short |
Easy |
3.1 mi |
|
|
|
| 2/3/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/2/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/30/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 1/24/2012 |
Run |
forest ave |
Easy |
2.5 mi |
|
|
|
| 1/19/2012 |
Run |
5.75 dan's |
Easy |
5.8 mi |
|
|
|
| 1/19/2012 |
Run |
5 firehouse loop |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 1/18/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/15/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 1/8/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 1/6/2012 |
Run |
reservoir loop |
Hard |
6.2 mi |
51:27 |
8:18 |
|
| 1/2/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/31/2011 |
Run |
barr bike path from wash |
Easy |
3.0 mi |
|
|
|
| 12/29/2011 |
Run |
Big Loop |
Easy |
5.0 mi |
|
|
|
| 12/27/2011 |
Run |
5.75 dan's |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 12/26/2011 |
Run |
3.7 barr college |
Easy |
3.7 mi |
|
|
|