| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
church - home |
Easy |
1.3 mi |
|
|
 |
| 5/30/2012 |
Run |
fire station loop |
Hard |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2012 |
Run |
fire station loop |
Tempo |
5.0 mi |
|
|
|
| 8/23/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
|
|
|
| 2/12/2013 |
Run |
fire station loop |
Easy |
5.5 mi |
|
|
|
| 4/10/2012 |
Run |
fl |
Easy |
3.0 mi |
|
|
|
| 1/24/2012 |
Run |
forest ave |
Easy |
2.5 mi |
|
|
|
| 11/1/2012 |
Run |
forest ave |
Easy |
3.0 mi |
|
|
|
| 5/28/2012 |
Run |
newport |
Easy |
2.5 mi |
|
|
|
| 12/19/2012 |
Run |
NH 302 out and back |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 3/21/2013 |
Run |
portsmouth pub |
Easy |
4.3 mi |
|
|
|
| 1/6/2012 |
Run |
reservoir loop |
Hard |
6.2 mi |
51:27 |
8:18 |
|
| 8/9/2012 |
Run |
reservoir work |
Easy |
6.0 mi |
|
|
|
| 11/10/2012 |
Run |
richmond marathon |
Race |
26.2 mi |
3:31:19 |
8:04 |
|
| 2/20/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 2/22/2012 |
Run |
riverside |
Easy |
2.5 mi |
|
|
|
| 4/26/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 7/12/2012 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
|
|
|
| 5/18/2012 |
Run |
RTB leg 14 |
Race |
6.0 mi |
44:49 |
7:29 |
|
| 5/18/2012 |
Run |
RTB leg 2 |
Race |
3.2 mi |
22:00 |
6:50 |
|
| 5/19/2012 |
Run |
RTB Leg 20 |
Race |
8.1 mi |
1:02:00 |
7:40 |
|
| 5/18/2012 |
Run |
RTB Leg 8 |
Race |
7.5 mi |
57:40 |
7:40 |
|
| 9/22/2012 |
Run |
seekonk hs and back |
Long |
19.0 mi |
2:38:00 |
8:19 |
|
| 2/4/2012 |
Run |
short |
Easy |
3.1 mi |
|
|
|
| 2/5/2012 |
Run |
short |
Long |
11.8 mi |
|
|
|
| 2/10/2012 |
Run |
short |
Easy |
3.5 mi |
|
|
|
| 3/12/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 2/23/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 3/5/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 4/22/2013 |
Run |
small loop |
Easy |
2.3 mi |
|
|
|
| 1/9/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 1/24/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
|
| 6/13/2012 |
Run |
west main rd |
Tempo |
3.0 mi |
|
|
|
| 3/15/2012 |
Run |
wild colonial |
Easy |
5.0 mi |
|
|
|
| 3/13/2012 |
Run |
work |
Easy |
3.1 mi |
|
|
|
|