| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
11.5 |
Long |
11.5 mi |
1:41:00 |
8:47 |
 |
| 7/26/2012 |
Run |
10k |
Long |
10.3 mi |
1:28:00 |
8:36 |
|
| 8/8/2012 |
Run |
15 |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 8/26/2012 |
Run |
10.2 Barr loop |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 9/3/2012 |
Run |
big loop x 4 |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 9/6/2012 |
Run |
Big Loop x 2 |
Long |
10.5 mi |
|
|
|
| 9/22/2012 |
Run |
seekonk hs and back |
Long |
19.0 mi |
2:38:00 |
8:19 |
|
| 9/29/2012 |
Run |
10.2 Barr loop |
Long |
20.5 mi |
2:51:00 |
8:21 |
|
| 10/4/2012 |
Run |
13 barr |
Long |
13.0 mi |
|
|
|
| 10/6/2012 |
Run |
19 seekonk hs |
Long |
19.0 mi |
2:31:30 |
7:59 |
|
| 10/9/2012 |
Run |
12.75 |
Long |
12.8 mi |
|
|
|
| 1/19/2012 |
Run |
5 firehouse loop |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 4/8/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
38:00 |
7:15 |
|
| 4/9/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
|
|
|
| 4/18/2012 |
Run |
10k |
Tempo |
6.2 mi |
|
|
|
| 5/4/2012 |
Run |
5 firehouse loop |
Tempo |
5.0 mi |
|
|
|
| 6/13/2012 |
Run |
west main rd |
Tempo |
3.0 mi |
|
|
|
| 6/14/2012 |
Run |
fire station loop |
Tempo |
5.0 mi |
|
|
|
| 11/3/2012 |
Run |
10.2 Barr loop |
Tempo |
10.3 mi |
1:17:00 |
7:31 |
|
| 5/18/2012 |
Run |
RTB leg 2 |
Race |
3.2 mi |
22:00 |
6:50 |
|
| 5/18/2012 |
Run |
RTB leg 14 |
Race |
6.0 mi |
44:49 |
7:29 |
|
| 5/18/2012 |
Run |
RTB Leg 8 |
Race |
7.5 mi |
57:40 |
7:40 |
|
| 5/19/2012 |
Run |
RTB Leg 20 |
Race |
8.1 mi |
1:02:00 |
7:40 |
|
| 11/10/2012 |
Run |
richmond marathon |
Race |
26.2 mi |
3:31:19 |
8:04 |
|
| 11/27/2012 |
Run |
Big Loop |
Race |
5.3 mi |
|
|
|
| 2/20/2013 |
Run |
beach loop |
Fartlek |
4.8 mi |
|
|
|
| 1/29/2013 |
Run |
3.3 Home Depot Loop |
Default |
3.3 mi |
|
|
|
| 2/4/2013 |
Run |
2.4 ehl emr forest wmr valley |
Default |
2.4 mi |
|
|
|
| 1/6/2012 |
Run |
reservoir loop |
Hard |
6.2 mi |
51:27 |
8:18 |
|
| 5/14/2012 |
Run |
5 firehouse loop |
Hard |
5.0 mi |
37:26 |
7:30 |
|
| 5/30/2012 |
Run |
fire station loop |
Hard |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2012 |
Run |
3 |
Hard |
3.0 mi |
|
|
|
| 1/31/2013 |
Run |
AFS Beach |
Hard |
5.0 mi |
|
|
|
| 6/17/2013 |
Run |
4.25 South Lake Loop |
Hard |
4.3 mi |
|
|
|
| 7/19/2012 |
Run |
10 bike path ep |
GA + Striders |
10.0 mi |
|
|
|