Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2020 Run   Easy 3.5 mi 38:17 11:00
2/21/2020 Run
4.25 South Lake
 Easy 4.2 mi 36:05 8:36
2/20/2020 Run
big loop plus one bump
 Easy 5.5 mi 48:59 8:57
2/18/2020 Run
Bay spring plus big loop
 Easy 6.1 mi 56:10 9:10
2/16/2020 Run
Big Loop
 Easy 5.3 mi 43:49 8:21
2/15/2020 Run
field
 Easy 2.0 mi    
2/9/2020 Run
bay spring to north lake
 Easy 4.3 mi 37:14 8:45
2/6/2020 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 27:03 8:28
2/3/2020 Run   Easy 3.2 mi 30:13 9:27
2/1/2020 Run   Fartlek 2.4 mi 20:46 8:35
1/28/2020 Run
Big Loop
 Easy 5.2 mi 45:13 8:41
1/25/2020 Run
Big Loop
 Easy 5.1 mi 41:04 8:00
1/24/2020 Run
oneonta
 Easy 2.3 mi 21:05 9:01
1/23/2020 Run
oneonta
 Easy 3.1 mi 26:14 8:33
1/22/2020 Run
oneonta
 Easy 4.0 mi 34:41 8:39
1/21/2020 Run
oneonta
 Easy 4.0 mi 35:08 8:48
1/14/2020 Run   Easy 4.4 mi 38:24 8:46
10/27/2019 Run
narry first half
 Pace Run 12.6 mi 1:40:33 8:01
10/24/2019 Run   Easy 5.1 mi 40:48 8:01
10/21/2019 Run   Easy 2.1 mi 21:04 10:08
10/20/2019 Run
7 wash nayatt rumstick county
 Hard 7.1 mi 56:17 7:58
10/19/2019 Run   Tempo 4.2 mi 34:36 8:18
10/18/2019 Run
narra terrace
 Easy 4.9 mi 46:14 9:30
10/18/2019 Run
Short Loop
 Easy 2.4 mi 21:10 8:45
10/17/2019 Run   Tempo 3.2 mi 26:51 8:24
10/16/2019 Run   Tempo 5.2 mi 42:49 8:15
10/15/2019 Run   Tempo 5.2 mi 40:41 7:53
10/14/2019 Run   Easy 3.4 mi 28:13 8:19
10/10/2019 Run   Easy 2.4 mi 21:02 8:49
10/6/2019 Run   Easy 6.9 mi 1:09:01 10:01
10/5/2019 Run   Easy 2.0 mi 18:19 8:59
10/4/2019 Run   Easy 3.2 mi 27:09 8:29
10/2/2019 Run   Easy 1.5 mi 13:20 9:05
10/1/2019 Run   Easy 2.7 mi 25:26 9:32
9/29/2019 Run   Easy 3.9 mi 30:40 7:57
9/28/2019 Run   Easy 5.1 mi 40:42 7:59
9/26/2019 Run   Easy 3.2 mi 28:38 8:59
9/24/2019 Run   Easy 3.3 mi 30:53 9:31
9/22/2019 Run   Easy 5.1 mi 43:16 8:29
9/20/2019 Run   Easy 2.4 mi 19:42 8:19
9/17/2019 Run
denver
 Easy 1.7 mi 32:51 19:48
9/13/2019 Run   Easy 2.4 mi 20:32 8:45
9/11/2019 Run   Easy 1.8 mi 31:14 17:39
9/8/2019 Run
Charles River Marathon
 Race 26.5 mi 4:13:37 9:34
9/6/2019 Run   Easy 2.6 mi 22:22 8:45
9/5/2019 Run   Easy 4.1 mi 36:58 8:56
9/4/2019 Run   Easy 7.0 mi 1:03:07 8:58
9/3/2019 Run   Easy 2.4 mi 20:48 8:40
9/2/2019 Run   Easy 4.1 mi 34:27 8:22
9/1/2019 Run   Easy 3.4 mi 28:28 8:27
8/29/2019 Run   Easy 5.0 mi 45:36 9:07
8/29/2019 Run   Easy 3.2 mi 29:27 9:21
8/28/2019 Run   Easy 7.4 mi 1:05:09 8:52
8/27/2019 Run   Easy 5.2 mi 43:49 8:29
8/26/2019 Run   Easy 2.4 mi 20:52 8:42
8/23/2019 Run   Easy 4.4 mi 42:45 9:44
8/20/2019 Run   Easy 5.2 mi 44:39 8:39
8/19/2019 Run   Easy 3.2 mi 26:33 8:26
8/17/2019 Run   Easy 5.1 mi 42:25 8:17
8/15/2019 Run   Easy 1.0 mi 9:22 9:17
8/14/2019 Run   Easy 8.0 mi 1:15:19 9:25
8/13/2019 Run   Easy 6.0 mi 54:26 9:05
8/12/2019 Run   Easy 4.1 mi 38:11 9:21
8/10/2019 Run   Easy 5.2 mi 43:25 8:24
8/9/2019 Run   Easy 3.2 mi 28:05 8:45
8/8/2019 Run   Easy 3.2 mi 26:25 8:21
8/7/2019 Run
4.25 South Lake
 Easy 4.1 mi 35:44 8:41
8/6/2019 Run
Short Loop
 Easy 2.4 mi 20:47 8:38
8/5/2019 Run
1ok loop bay spring wash nayatt middle
 Easy 3.2 mi 27:27 8:40
8/4/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.3 mi 37:35 11:32
8/3/2019 Run   Easy 0.4 mi 3:32 10:05
8/2/2019 Run   Easy 2.5 mi 30:51 12:12
8/1/2019 Run   Easy 2.1 mi 33:05 15:55
7/27/2019 Run   Easy 12.1 mi 1:52:33 9:19
7/26/2019 Run   Easy 3.2 mi 26:30 8:24
7/25/2019 Run
7 wash nayatt rumstick county
 Easy 7.1 mi 1:04:13 9:06
7/24/2019 Run
bike path EP
 Easy 10.2 mi 1:29:43 8:48
7/22/2019 Run
Big Loop
 Easy 5.1 mi 44:57 8:48
7/16/2019 Run
bethany
 Easy 1.7 mi 25:07 15:03
7/11/2019 Run   Easy 3.3 mi 32:16 9:56
7/10/2019 Run
denver inverness 3 mi loop x 3
 Long 10.0 mi 1:32:16 9:14
7/9/2019 Run
denver inverness 3 mi loop x 3
 Long 10.0 mi 1:26:40 8:41
7/6/2019 Run
misc loops
 Long 16.0 mi 2:21:22 8:51
7/4/2019 Run
Big Loop
 Easy 5.1 mi 45:30 8:56
7/3/2019 Run
big loop x 2 plus bay spring
 Long 15.0 mi 2:07:34 8:31
7/2/2019 Run
3.25 bike path
 Easy 3.4 mi 31:49 9:25
7/1/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 27:18 8:36
6/29/2019 Run
8 short loops
 Long 20.0 mi 2:59:20 8:59
6/27/2019 Run
plano TX
 Easy 6.3 mi 56:03 8:57
6/26/2019 Run
plano TX
 Easy 9.5 mi 1:23:07 8:46
6/25/2019 Run
Texas 4.5 loop
 Easy 9.5 mi 1:25:54 9:03
6/22/2019 Run
8 short loops
 Long 21.1 mi 2:56:53 8:23
6/20/2019 Run
11 Rumstick and back
 Long 11.0 mi 1:30:26 8:13
6/18/2019 Run
mostly small loop
 Long 14.0 mi 1:56:36 8:20
6/17/2019 Run
small loop
 Easy 2.4 mi 19:02 7:50
6/15/2019 Run
Mt Washington
 Race 7.6 mi 1:58:33 15:39
6/13/2019 Run
texas
 Easy 1.5 mi 12:50 8:27
6/12/2019 Run   Long 4.7 mi 37:47 8:03
6/12/2019 Run   Long 4.8 mi 40:14 8:27
6/11/2019 Run   Long 9.6 mi 1:17:54 8:08
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