Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2019 Run
big loop ish x 3
 Long 18.0 mi 2:41:16 8:58
6/6/2019 Run
north farm on bike path
 Long 12.0 mi 1:44:41 8:44
6/4/2019 Run
3.4 north lake
 Long 3.5 mi 33:42 9:37
6/4/2019 Run   Long 10.1 mi 1:30:11 8:57
6/3/2019 Run
bike path riverside
 Easy 5.8 mi 50:47 8:50
6/3/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 34:20 10:40
6/1/2019 Run
end of bristol bike path run
 Long 18.0 mi 2:31:55 8:27
5/29/2019 Run
denver
 Easy 3.8 mi 33:20 8:54
5/28/2019 Run
11 Rumstick and back
 Fartlek 11.0 mi 1:29:23 8:07
5/27/2019 Run   Easy 7.1 mi 1:03:12 8:55
5/25/2019 Run
big loop x 3
 Long 15.6 mi 2:10:44 8:24
5/23/2019 Run   Easy 7.0 mi 1:01:30 8:48
5/22/2019 Run
rumstick plus extra
 Easy 13.0 mi 1:49:44 8:27
5/21/2019 Run
Big Loop
 Easy 5.2 mi 46:39 9:02
5/20/2019 Run   Long 10.0 mi 1:27:34 8:46
5/18/2019 Run   Long 15.0 mi 2:10:21 8:42
5/16/2019 Run
MPD bike path wash nayatt ferry county
 GA 9.0 mi 1:14:20 8:15
5/15/2019 Run   Easy 3.2 mi 25:56 8:10
5/14/2019 Run   Easy 11.0 mi 1:33:41 8:30
5/13/2019 Run   Long 6.2 mi 51:44 8:25
5/8/2019 Run   Easy 4.0 mi 37:58 9:26
5/3/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 24:49 7:44
5/1/2019 Run   Easy 5.2 mi 40:56 7:56
4/30/2019 Run   Easy 3.5 mi 30:09 8:31
4/29/2019 Run   Easy 2.1 mi 23:36 11:28
4/27/2019 Run   Easy 10.0 mi 1:19:18 7:55
4/26/2019 Run   Easy 3.4 mi 26:16 7:47
4/25/2019 Run   Easy 5.2 mi 41:43 8:05
4/24/2019 Run   Easy 3.4 mi 29:20 8:46
4/23/2019 Run   Easy 5.2 mi 42:39 8:17
4/22/2019 Run   Easy 4.1 mi 34:04 8:14
4/21/2019 Run
7 wash nayatt rumstick county
 Easy 7.2 mi 59:17 8:17
4/18/2019 Run
Big Loop
 Easy 5.2 mi 43:46 8:28
4/17/2019 Run
3.6 North Lake Loop
 Easy 3.5 mi 30:23 8:37
4/16/2019 Run   Easy 2.5 mi 21:52 8:50
4/14/2019 Run
small loop
 Easy 2.5 mi 25:36 10:25
4/9/2019 Run   Easy 5.2 mi 43:44 8:27
4/9/2019 Run
Big Loop
 Easy 5.2 mi 43:44 8:27
4/7/2019 Run   Easy 2.4 mi 20:05 8:25
4/6/2019 Run   Easy 9.6 mi 1:23:26 8:40
4/5/2019 Run   Easy 5.2 mi 43:23 8:25
4/4/2019 Run   Easy 4.1 mi 34:33 8:21
4/3/2019 Run   Easy 3.0 mi 25:03 8:15
4/2/2019 Run   Easy 5.2 mi 43:31 8:26
4/1/2019 Run   Easy 3.4 mi 29:37 8:42
3/31/2019 Run   Easy 6.0 mi 50:30 8:25
3/29/2019 Run   Easy 2.4 mi 20:06 8:23
3/28/2019 Run   Easy 3.4 mi 27:24 8:10
3/27/2019 Run   Easy 5.2 mi 42:04 8:09
3/26/2019 Run   Easy 4.0 mi 32:25 8:05
3/25/2019 Run   Easy 3.2 mi 25:55 8:06
3/24/2019 Run   Easy 3.4 mi 28:18 8:21
3/23/2019 Run   Easy 8.0 mi 1:06:44 8:21
3/22/2019 Run   Easy 2.1 mi 18:17 8:40
3/21/2019 Run   Easy 3.5 mi 31:36 9:01
3/21/2019 Run   Easy 1.4 mi 12:38 9:02
3/20/2019 Run   Easy 3.1 mi 25:12 8:16
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