Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/9/2019 Run Big Loop Easy 5.2 mi 43:44 8:27 4/18/2019 Run Big Loop Easy 5.2 mi 43:46 8:28 2/16/2020 Run Big Loop Easy 5.3 mi 43:49 8:21 8/27/2019 Run   Easy 5.2 mi 43:49 8:29 8/20/2019 Run   Easy 5.2 mi 44:39 8:39 7/22/2019 Run Big Loop Easy 5.1 mi 44:57 8:48 1/28/2020 Run Big Loop Easy 5.2 mi 45:13 8:41 7/4/2019 Run Big Loop Easy 5.1 mi 45:30 8:56 8/29/2019 Run   Easy 5.0 mi 45:36 9:07 10/18/2019 Run narra terrace Easy 4.9 mi 46:14 9:30 5/21/2019 Run Big Loop Easy 5.2 mi 46:39 9:02 2/20/2020 Run big loop plus one bump Easy 5.5 mi 48:59 8:57 3/31/2019 Run   Easy 6.0 mi 50:30 8:25 6/3/2019 Run bike path riverside Easy 5.8 mi 50:47 8:50 5/13/2019 Run   Long 6.2 mi 51:44 8:25 8/13/2019 Run   Easy 6.0 mi 54:26 9:05 6/27/2019 Run plano TX Easy 6.3 mi 56:03 8:57 2/18/2020 Run Bay spring plus big loop Easy 6.1 mi 56:10 9:10 10/20/2019 Run 7 wash nayatt rumstick county Hard 7.1 mi 56:17 7:58 4/21/2019 Run 7 wash nayatt rumstick county Easy 7.2 mi 59:17 8:17 5/23/2019 Run   Easy 7.0 mi 1:01:30 8:48 9/4/2019 Run   Easy 7.0 mi 1:03:07 8:58 5/27/2019 Run   Easy 7.1 mi 1:03:12 8:55 7/25/2019 Run 7 wash nayatt rumstick county Easy 7.1 mi 1:04:13 9:06 8/28/2019 Run   Easy 7.4 mi 1:05:09 8:52 3/23/2019 Run   Easy 8.0 mi 1:06:44 8:21 10/6/2019 Run   Easy 6.9 mi 1:09:01 10:01 5/16/2019 Run MPD bike path wash nayatt ferry county GA 9.0 mi 1:14:20 8:15 8/14/2019 Run   Easy 8.0 mi 1:15:19 9:25 6/11/2019 Run   Long 9.6 mi 1:17:54 8:08 4/27/2019 Run   Easy 10.0 mi 1:19:18 7:55 6/26/2019 Run plano TX Easy 9.5 mi 1:23:07 8:46 4/6/2019 Run   Easy 9.6 mi 1:23:26 8:40 6/25/2019 Run Texas 4.5 loop Easy 9.5 mi 1:25:54 9:03 7/9/2019 Run denver inverness 3 mi loop x 3 Long 10.0 mi 1:26:40 8:41 5/20/2019 Run   Long 10.0 mi 1:27:34 8:46 5/28/2019 Run 11 Rumstick and back Fartlek 11.0 mi 1:29:23 8:07 7/24/2019 Run bike path EP Easy 10.2 mi 1:29:43 8:48 6/4/2019 Run   Long 10.1 mi 1:30:11 8:57 6/20/2019 Run 11 Rumstick and back Long 11.0 mi 1:30:26 8:13 7/10/2019 Run denver inverness 3 mi loop x 3 Long 10.0 mi 1:32:16 9:14 5/14/2019 Run   Easy 11.0 mi 1:33:41 8:30 10/27/2019 Run narry first half Pace Run 12.6 mi 1:40:33 8:01 6/6/2019 Run north farm on bike path Long 12.0 mi 1:44:41 8:44 5/22/2019 Run rumstick plus extra Easy 13.0 mi 1:49:44 8:27 7/27/2019 Run   Easy 12.1 mi 1:52:33 9:19 6/18/2019 Run mostly small loop Long 14.0 mi 1:56:36 8:20 6/15/2019 Run Mt Washington Race 7.6 mi 1:58:33 15:39 7/3/2019 Run big loop x 2 plus bay spring Long 15.0 mi 2:07:34 8:31 5/18/2019 Run   Long 15.0 mi 2:10:21 8:42 5/25/2019 Run big loop x 3 Long 15.6 mi 2:10:44 8:24 7/6/2019 Run misc loops Long 16.0 mi 2:21:22 8:51 6/1/2019 Run end of bristol bike path run Long 18.0 mi 2:31:55 8:27 6/8/2019 Run big loop ish x 3 Long 18.0 mi 2:41:16 8:58 6/22/2019 Run 8 short loops Long 21.1 mi 2:56:53 8:23 6/29/2019 Run 8 short loops Long 20.0 mi 2:59:20 8:59 9/8/2019 Run Charles River Marathon Race 26.5 mi 4:13:37 9:34