Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/15/2020 Run
field
 Easy 2.0 mi    
8/3/2019 Run   Easy 0.4 mi 3:32 10:05
8/15/2019 Run   Easy 1.0 mi 9:22 9:17
3/21/2019 Run   Easy 1.4 mi 12:38 9:02
6/13/2019 Run
texas
 Easy 1.5 mi 12:50 8:27
10/2/2019 Run   Easy 1.5 mi 13:20 9:05
3/22/2019 Run   Easy 2.1 mi 18:17 8:40
10/5/2019 Run   Easy 2.0 mi 18:19 8:59
6/17/2019 Run
small loop
 Easy 2.4 mi 19:02 7:50
9/20/2019 Run   Easy 2.4 mi 19:42 8:19
4/7/2019 Run   Easy 2.4 mi 20:05 8:25
3/29/2019 Run   Easy 2.4 mi 20:06 8:23
9/13/2019 Run   Easy 2.4 mi 20:32 8:45
2/1/2020 Run   Fartlek 2.4 mi 20:46 8:35
8/6/2019 Run
Short Loop
 Easy 2.4 mi 20:47 8:38
9/3/2019 Run   Easy 2.4 mi 20:48 8:40
8/26/2019 Run   Easy 2.4 mi 20:52 8:42
10/10/2019 Run   Easy 2.4 mi 21:02 8:49
10/21/2019 Run   Easy 2.1 mi 21:04 10:08
1/24/2020 Run
oneonta
 Easy 2.3 mi 21:05 9:01
10/18/2019 Run
Short Loop
 Easy 2.4 mi 21:10 8:45
4/16/2019 Run   Easy 2.5 mi 21:52 8:50
9/6/2019 Run   Easy 2.6 mi 22:22 8:45
4/29/2019 Run   Easy 2.1 mi 23:36 11:28
5/3/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 24:49 7:44
4/3/2019 Run   Easy 3.0 mi 25:03 8:15
7/16/2019 Run
bethany
 Easy 1.7 mi 25:07 15:03
3/20/2019 Run   Easy 3.1 mi 25:12 8:16
10/1/2019 Run   Easy 2.7 mi 25:26 9:32
4/14/2019 Run
small loop
 Easy 2.5 mi 25:36 10:25
3/25/2019 Run   Easy 3.2 mi 25:55 8:06
5/15/2019 Run   Easy 3.2 mi 25:56 8:10
1/23/2020 Run
oneonta
 Easy 3.1 mi 26:14 8:33
4/26/2019 Run   Easy 3.4 mi 26:16 7:47
8/8/2019 Run   Easy 3.2 mi 26:25 8:21
7/26/2019 Run   Easy 3.2 mi 26:30 8:24
8/19/2019 Run   Easy 3.2 mi 26:33 8:26
10/17/2019 Run   Tempo 3.2 mi 26:51 8:24
2/6/2020 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 27:03 8:28
10/4/2019 Run   Easy 3.2 mi 27:09 8:29
7/1/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 27:18 8:36
3/28/2019 Run   Easy 3.4 mi 27:24 8:10
8/5/2019 Run
1ok loop bay spring wash nayatt middle
 Easy 3.2 mi 27:27 8:40
8/9/2019 Run   Easy 3.2 mi 28:05 8:45
10/14/2019 Run   Easy 3.4 mi 28:13 8:19
3/24/2019 Run   Easy 3.4 mi 28:18 8:21
9/1/2019 Run   Easy 3.4 mi 28:28 8:27
9/26/2019 Run   Easy 3.2 mi 28:38 8:59
4/24/2019 Run   Easy 3.4 mi 29:20 8:46
8/29/2019 Run   Easy 3.2 mi 29:27 9:21
4/1/2019 Run   Easy 3.4 mi 29:37 8:42
4/30/2019 Run   Easy 3.5 mi 30:09 8:31
2/3/2020 Run   Easy 3.2 mi 30:13 9:27
4/17/2019 Run
3.6 North Lake Loop
 Easy 3.5 mi 30:23 8:37
9/29/2019 Run   Easy 3.9 mi 30:40 7:57
8/2/2019 Run   Easy 2.5 mi 30:51 12:12
9/24/2019 Run   Easy 3.3 mi 30:53 9:31
9/11/2019 Run   Easy 1.8 mi 31:14 17:39
3/21/2019 Run   Easy 3.5 mi 31:36 9:01
7/2/2019 Run
3.25 bike path
 Easy 3.4 mi 31:49 9:25
7/11/2019 Run   Easy 3.3 mi 32:16 9:56
3/26/2019 Run   Easy 4.0 mi 32:25 8:05
9/17/2019 Run
denver
 Easy 1.7 mi 32:51 19:48
8/1/2019 Run   Easy 2.1 mi 33:05 15:55
5/29/2019 Run
denver
 Easy 3.8 mi 33:20 8:54
6/4/2019 Run
3.4 north lake
 Long 3.5 mi 33:42 9:37
4/22/2019 Run   Easy 4.1 mi 34:04 8:14
6/3/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.2 mi 34:20 10:40
9/2/2019 Run   Easy 4.1 mi 34:27 8:22
4/4/2019 Run   Easy 4.1 mi 34:33 8:21
10/19/2019 Run   Tempo 4.2 mi 34:36 8:18
1/22/2020 Run
oneonta
 Easy 4.0 mi 34:41 8:39
1/21/2020 Run
oneonta
 Easy 4.0 mi 35:08 8:48
8/7/2019 Run
4.25 South Lake
 Easy 4.1 mi 35:44 8:41
2/21/2020 Run
4.25 South Lake
 Easy 4.2 mi 36:05 8:36
9/5/2019 Run   Easy 4.1 mi 36:58 8:56
2/9/2020 Run
bay spring to north lake
 Easy 4.3 mi 37:14 8:45
8/4/2019 Run
3.25 Prom Metro Bay Spring Lincoln Middle
 Easy 3.3 mi 37:35 11:32
6/12/2019 Run   Long 4.7 mi 37:47 8:03
5/8/2019 Run   Easy 4.0 mi 37:58 9:26
8/12/2019 Run   Easy 4.1 mi 38:11 9:21
2/24/2020 Run   Easy 3.5 mi 38:17 11:00
1/14/2020 Run   Easy 4.4 mi 38:24 8:46
6/12/2019 Run   Long 4.8 mi 40:14 8:27
10/15/2019 Run   Tempo 5.2 mi 40:41 7:53
9/28/2019 Run   Easy 5.1 mi 40:42 7:59
10/24/2019 Run   Easy 5.1 mi 40:48 8:01
5/1/2019 Run   Easy 5.2 mi 40:56 7:56
1/25/2020 Run
Big Loop
 Easy 5.1 mi 41:04 8:00
4/25/2019 Run   Easy 5.2 mi 41:43 8:05
3/27/2019 Run   Easy 5.2 mi 42:04 8:09
8/17/2019 Run   Easy 5.1 mi 42:25 8:17
4/23/2019 Run   Easy 5.2 mi 42:39 8:17
8/23/2019 Run   Easy 4.4 mi 42:45 9:44
10/16/2019 Run   Tempo 5.2 mi 42:49 8:15
9/22/2019 Run   Easy 5.1 mi 43:16 8:29
4/5/2019 Run   Easy 5.2 mi 43:23 8:25
8/10/2019 Run   Easy 5.2 mi 43:25 8:24
4/2/2019 Run   Easy 5.2 mi 43:31 8:26
4/9/2019 Run
Big Loop
 Easy 5.2 mi 43:44 8:27
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