| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
Treadmill at Y |
Easy |
8.7 mi |
1:05:00 |
7:29 |
 |
| 11/22/2011 |
Run |
8 miler from home 1 |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 11/24/2011 |
Run |
13 miler from home 2 |
Easy |
12.8 mi |
1:35:00 |
7:26 |
|
| 11/26/2011 |
Run |
Treadmill at Y |
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 11/27/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/28/2011 |
Run |
Treadmill at Y |
Easy |
6.9 mi |
50:00 |
7:18 |
|
| 11/28/2011 |
Run |
7 miler from home 1 |
Easy |
7.1 mi |
50:00 |
7:06 |
|
| 11/29/2011 |
Run |
Treadmill at Y |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 12/1/2011 |
Run |
Treadmill at Y |
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 12/3/2011 |
Run |
McMullen and 4 Mile Creek 12 Miler |
Easy |
12.5 mi |
1:30:00 |
7:13 |
|
| 12/4/2011 |
Run |
Boyce Park 9 Miler |
Easy |
9.1 mi |
1:10:00 |
7:41 |
|
| 12/6/2011 |
Run |
Home 2 Fullwood 10 Miler |
Easy |
10.5 mi |
1:20:00 |
7:39 |
|
| 12/7/2011 |
Run |
Treadmill at Y |
Easy |
4.7 mi |
35:00 |
7:32 |
|
| 12/8/2011 |
Run |
Treadmill at Y |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/17/2011 |
Run |
Treadmill at Y |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 12/21/2011 |
Run |
Treadmill at Y |
Easy |
8.7 mi |
1:05:00 |
7:31 |
|
| 12/22/2011 |
Run |
Treadmill at Y |
Easy |
8.7 mi |
1:05:00 |
7:28 |
|
| 12/23/2011 |
Run |
Treadmill at Y |
Easy |
8.8 mi |
1:05:00 |
7:22 |
|
| 12/24/2011 |
Run |
Home 2 PDS 15 Miler |
Easy |
14.8 mi |
1:50:00 |
7:28 |
|
| 12/26/2011 |
Run |
|
Easy |
10.7 mi |
1:20:00 |
7:29 |
|
| 12/27/2011 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:38 |
|
| 12/28/2011 |
Run |
Treadmill at Y |
Easy |
6.3 mi |
48:00 |
7:39 |
|
| 12/29/2011 |
Run |
Treadmill at Y |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 12/30/2011 |
Run |
Treadmill at Y |
Easy |
8.6 mi |
1:05:00 |
7:32 |
|
| 1/3/2012 |
Run |
Treadmill at Y |
Easy |
9.1 mi |
1:10:00 |
7:40 |
|
| 1/18/2012 |
Run |
Treadmill at Y |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/3/2012 |
Run |
Treadmill at Y |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/7/2012 |
Run |
Treadmill at Y |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 5/11/2012 |
Run |
Treadmill at Y |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 6/9/2012 |
Run |
Camp Thunderbird |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/9/2012 |
Run |
Camp Thunderbird |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/23/2012 |
Run |
Treadmill at Y |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 11/17/2012 |
Run |
Parking 2 Office |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 11/21/2012 |
Run |
Treadmill at Y |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 11/28/2012 |
Run |
Treadmill at Y |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 12/22/2012 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/8/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/22/2013 |
Run |
Treadmill at Y |
Easy |
0.4 mi |
4:00 |
11:07 |
|
| 2/6/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
4:30 |
9:35 |
|
| 2/11/2013 |
Run |
Treadmill at Y |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/19/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 2/27/2013 |
Run |
Treadmill at Y |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/5/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 3/20/2013 |
Run |
Treadmill at Y |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/27/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/7/2013 |
Run |
McMullen and 4 Mile Creek Greenway |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/2/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 5/8/2013 |
Run |
Treadmill at Y |
Easy |
0.4 mi |
4:00 |
11:26 |
|
| 5/14/2013 |
Run |
Treadmill at Y |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 5/23/2013 |
Run |
Treadmill at Y |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 5/25/2013 |
Run |
Congaree River with Jan |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/1/2013 |
Run |
Treadmill at Y |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 6/6/2013 |
Run |
Treadmill at Y |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 7/2/2013 |
Run |
Treadmill at Y |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 7/3/2013 |
Run |
Run with Jan |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/13/2013 |
Run |
McMullen with Jan |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/17/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/8/2013 |
Run |
Treadmill at Y |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 8/15/2013 |
Run |
Treadmill at Y |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/24/2013 |
Run |
OrthoCarolina Warmup |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/25/2013 |
Run |
McMullen with Tao |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/20/2013 |
Run |
Treadmill at Y |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/31/2013 |
Run |
Treadmill at Y |
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 11/2/2013 |
Run |
Home2ProvidenceCommons |
Easy |
1.7 mi |
12:00 |
7:17 |
|
| 12/6/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
|
|
|
| 1/23/2014 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 1/26/2014 |
Run |
McAlpine Greenway Roundabout |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/27/2014 |
Run |
Atlantic & Yadkin Greenway and Trails |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/14/2014 |
Run |
McMullen and 4 Mile Creek Greenway |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/15/2014 |
Run |
McMullen and 4 Mile Creek Greenway |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/21/2014 |
Run |
McMullen and 4 Mile Creek Greenway with Tao |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/19/2015 |
Run |
McMullen with Jan |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/25/2015 |
Run |
McMullen with Jan |
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 2/15/2015 |
Run |
Boyce and McAlpine with Jan |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/7/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 3/22/2015 |
Run |
McMullen with Jan |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/28/2015 |
Run |
McMullen with Jan, Jinbo, and Zhike |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 5/3/2015 |
Run |
McMullen with Tao |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/5/2015 |
Run |
McMullen and 4 Mile Creek Greenway with Jan |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 6/7/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 8/15/2015 |
Run |
Treadmill at Y |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 9/21/2015 |
Run |
Home2JMR with Tao |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2016 |
Run |
ASC Greenway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/28/2016 |
Run |
McMullen with Ann |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/6/2016 |
Run |
4 Mile Creek Greenway with Ann |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/1/2012 |
Run |
Philpot Lake Area |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/4/2012 |
Run |
BRR Leg 31 |
Hill |
9.7 mi |
1:27:00 |
8:59 |
|
| 9/6/2013 |
Run |
BRR Leg 3 |
Hill |
5.2 mi |
34:05 |
6:34 |
|
| 9/6/2013 |
Run |
BRR Leg 14 |
Hill |
10.1 mi |
1:14:00 |
7:20 |
|
| 9/7/2013 |
Run |
BRR Leg 36 |
Hill |
6.8 mi |
45:00 |
6:38 |
|
| 9/7/2013 |
Run |
BRR Leg 25 |
Hill |
4.3 mi |
29:32 |
6:53 |
|
| 2/8/2015 |
Run |
Home2Arboretum Back & Forth |
Hill |
9.6 mi |
1:05:00 |
6:47 |
|
| 5/23/2015 |
Run |
Fontana View at Great Smokies |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2015 |
Run |
Fontana View at Great Smokies |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/6/2015 |
Run |
Colonel Francis Beatty Park |
Hill |
12.5 mi |
1:50:00 |
8:48 |
|
| 10/25/2015 |
Run |
Pinnacle&Ridgeline Trails at Crowders Mtn |
Hill |
14.5 mi |
2:40:00 |
11:03 |
|
| 12/31/2011 |
Run |
16 Mile from Stingray |
Long |
16.6 mi |
2:05:00 |
7:34 |
|