| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/6/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
|
|
 |
| 2/11/2013 |
Run |
Treadmill at Y |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 10/23/2012 |
Run |
Treadmill at Y |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 11/28/2012 |
Run |
Treadmill at Y |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 10/31/2013 |
Run |
Treadmill at Y |
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 1/22/2013 |
Run |
Treadmill at Y |
Easy |
0.4 mi |
4:00 |
11:07 |
|
| 2/27/2013 |
Run |
Treadmill at Y |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/20/2013 |
Run |
Treadmill at Y |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 5/8/2013 |
Run |
Treadmill at Y |
Easy |
0.4 mi |
4:00 |
11:26 |
|
| 2/6/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
4:30 |
9:35 |
|
| 6/9/2012 |
Run |
Camp Thunderbird |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/21/2012 |
Run |
Treadmill at Y |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 12/22/2012 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/8/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/15/2013 |
Run |
Treadmill at Y |
Aerobic |
0.5 mi |
5:00 |
9:37 |
|
| 2/19/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 3/5/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 3/27/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/2/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 5/14/2013 |
Run |
Treadmill at Y |
Easy |
0.6 mi |
5:00 |
9:06 |
|
| 7/17/2013 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/24/2013 |
Run |
OrthoCarolina Warmup |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/23/2014 |
Run |
Treadmill at Y |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 11/17/2012 |
Run |
Parking 2 Office |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 6/1/2013 |
Run |
Treadmill at Y |
Aerobic |
0.8 mi |
6:00 |
7:30 |
|
| 6/6/2013 |
Run |
Treadmill at Y |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 5/23/2013 |
Run |
Treadmill at Y |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 6/1/2013 |
Run |
Treadmill at Y |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 7/2/2013 |
Run |
Treadmill at Y |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 8/8/2013 |
Run |
Treadmill at Y |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 3/14/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 2/6/2013 |
Run |
Treadmill at Y |
Aerobic |
1.0 mi |
7:30 |
7:30 |
|
| 2/11/2013 |
Run |
Treadmill at Y |
Aerobic |
1.0 mi |
7:30 |
7:30 |
|
| 2/19/2013 |
Run |
Treadmill at Y |
Aerobic |
1.0 mi |
7:30 |
7:30 |
|
| 2/27/2013 |
Run |
Treadmill at Y |
Aerobic |
1.0 mi |
7:30 |
7:30 |
|
| 3/5/2013 |
Run |
Treadmill at Y |
Aerobic |
1.1 mi |
8:00 |
7:38 |
|
| 3/20/2013 |
Run |
Treadmill at Y |
Aerobic |
1.1 mi |
8:00 |
7:38 |
|
| 3/27/2013 |
Run |
Treadmill at Y |
Aerobic |
1.1 mi |
8:00 |
7:17 |
|
| 6/9/2012 |
Run |
Camp Thunderbird |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/25/2012 |
Run |
OrthoCarolina |
Aerobic |
1.0 mi |
10:00 |
10:00 |
|
| 8/25/2012 |
Run |
OrthoCarolina |
Aerobic |
1.0 mi |
10:00 |
10:00 |
|
| 11/28/2012 |
Run |
Treadmill at Y |
Aerobic |
1.4 mi |
10:00 |
7:25 |
|
| 1/8/2013 |
Run |
Treadmill at Y |
Aerobic |
1.3 mi |
10:00 |
7:42 |
|
| 1/15/2013 |
Run |
Treadmill at Y |
Aerobic |
1.3 mi |
10:00 |
7:39 |
|
| 5/14/2013 |
Run |
Treadmill at Y |
Aerobic |
1.3 mi |
10:00 |
7:42 |
|
| 7/2/2013 |
Run |
Treadmill at Y |
Aerobic |
1.4 mi |
10:00 |
7:25 |
|
| 7/17/2013 |
Run |
Treadmill at Y |
Aerobic |
1.4 mi |
10:00 |
7:25 |
|
| 8/24/2013 |
Run |
OrthoCarolina Cool Down |
Aerobic |
1.3 mi |
10:00 |
8:00 |
|
| 9/20/2013 |
Run |
Treadmill at Y |
Aerobic |
1.4 mi |
10:00 |
7:25 |
|
| 12/6/2013 |
Run |
Treadmill at Y |
Aerobic |
1.4 mi |
10:00 |
7:25 |
|
| 1/1/2016 |
Run |
ASC Greenway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/21/2012 |
Run |
Treadmill at Y |
Aerobic |
1.5 mi |
11:00 |
7:36 |
|
| 1/22/2013 |
Run |
Treadmill at Y |
Aerobic |
1.5 mi |
11:00 |
7:29 |
|
| 5/2/2013 |
Run |
Treadmill at Y |
Aerobic |
1.5 mi |
11:00 |
7:20 |
|
| 6/6/2013 |
Run |
Treadmill at Y |
Aerobic |
1.5 mi |
11:00 |
7:29 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 4/25/2012 |
Run |
Treadmill at Y |
Aerobic |
1.5 mi |
12:00 |
7:51 |
|
| 5/8/2013 |
Run |
Treadmill at Y |
Aerobic |
1.6 mi |
12:00 |
7:36 |
|
| 5/23/2013 |
Run |
Treadmill at Y |
Aerobic |
1.5 mi |
12:00 |
8:00 |
|
| 9/20/2013 |
Run |
Treadmill at Y |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/31/2013 |
Run |
Treadmill at Y |
Aerobic |
1.6 mi |
12:00 |
7:45 |
|
| 11/2/2013 |
Run |
Home2ProvidenceCommons |
Easy |
1.7 mi |
12:00 |
7:17 |
|
| 12/20/2012 |
Run |
Treadmill at Y |
Aerobic |
1.7 mi |
13:00 |
7:53 |
|
| 3/4/2012 |
Run |
Home 2 Latin |
Recovery |
1.2 mi |
15:00 |
12:30 |
|
| 8/1/2013 |
Run |
Treadmill at Y |
Aerobic |
2.0 mi |
15:00 |
7:24 |
|
| 8/8/2013 |
Run |
Treadmill at Y |
Aerobic |
2.0 mi |
15:00 |
7:28 |
|
| 8/15/2013 |
Run |
Treadmill at Y |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/15/2013 |
Run |
Treadmill at Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2014 |
Run |
Treadmill at Y |
Aerobic |
2.0 mi |
15:00 |
7:24 |
|
| 3/19/2015 |
Run |
Treadmill at Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 3/25/2015 |
Run |
Treadmill |
Aerobic |
1.7 mi |
15:00 |
9:06 |
|
| 11/29/2015 |
Run |
Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2015 |
Run |
Y |
Aerobic |
1.9 mi |
15:00 |
7:54 |
|
| 1/4/2016 |
Run |
Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2016 |
Run |
Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 2/23/2016 |
Run |
Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2013 |
Run |
Neighborhood with Jan |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 3/7/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/19/2012 |
Run |
Treadmill at Y |
Recovery |
2.2 mi |
17:00 |
7:51 |
|
| 2/3/2016 |
Run |
Y |
Aerobic |
2.2 mi |
17:00 |
7:55 |
|
| 4/6/2012 |
Run |
Treadmill at Y |
Tempo |
3.1 mi |
20:00 |
6:34 |
|
| 5/7/2012 |
Run |
Treadmill at Y |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/6/2012 |
Run |
Treadmill at Y |
Aerobic |
2.8 mi |
20:00 |
7:09 |
|
| 5/25/2013 |
Run |
Congaree River with Jan |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2014 |
Run |
McAlpine Greenway Roundabout |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/17/2012 |
Run |
Treadmill at Y |
Aerobic |
3.2 mi |
22:00 |
6:57 |
|
| 10/9/2015 |
Run |
BeverlyCrest2Home |
Aerobic |
3.0 mi |
22:00 |
7:20 |
|
| 9/9/2013 |
Run |
Charlotte Latin Track |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2012 |
Run |
Treadmill at Y |
Tempo |
3.8 mi |
25:00 |
6:35 |
|
| 7/16/2012 |
Run |
Treadmill at Y |
Aerobic |
3.3 mi |
25:00 |
7:35 |
|
| 10/2/2012 |
Run |
Treadmill at Y |
Aerobic |
3.2 mi |
25:00 |
7:49 |
|
| 2/24/2013 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
3.5 mi |
25:00 |
7:09 |
|
| 7/3/2013 |
Run |
Run with Jan |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/22/2012 |
Run |
Treadmill at Y |
Aerobic |
3.6 mi |
26:00 |
7:16 |
|
| 8/23/2012 |
Run |
Treadmill at Y |
Aerobic |
3.7 mi |
27:00 |
7:18 |
|
| 12/7/2012 |
Run |
Treadmill at Y |
Tempo |
4.4 mi |
28:00 |
6:22 |
|
| 3/29/2013 |
Run |
Home2JMR |
Aerobic |
4.0 mi |
28:00 |
7:00 |
|
| 5/16/2015 |
Run |
Norcross Executive Park 2 Ramsey Creek Park |
Aerobic |
3.8 mi |
28:00 |
7:23 |
|
| 9/14/2015 |
Run |
Home2JMR |
Aerobic |
4.0 mi |
28:00 |
7:00 |
|