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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/21/2017
Run
Easy
9.4 km
38:18
4:06
2/28/2017
Run
Easy
7.0 km
27:48
3:58
2/15/2017
Run
Easy
11.7 km
47:26
4:04
2/13/2017
Run
Easy
11.7 km
45:39
3:55
1/15/2017
Run
Easy
13.0 km
55:00
4:14
1/11/2017
Run
Easy
10.5 km
41:48
3:59
12/26/2016
Run
Easy
10.0 km
39:21
3:57
12/23/2016
Run
Easy
16.4 km
1:06:40
4:05
12/22/2016
Run
Easy
5.9 km
29:54
5:07
12/20/2016
Run
Easy
4.2 km
20:00
4:46
12/20/2016
Run
Interval
9.0 km
31:13
3:29
12/19/2016
Run
Easy
11.7 km
51:20
4:24
12/9/2016
Run
Easy
4.2 km
20:00
4:46
12/9/2016
Run
Interval
7.0 km
24:07
3:27
12/8/2016
Run
Easy
14.0 km
1:00:55
4:21
12/5/2016
Run
Easy
10.4 km
39:20
3:48
12/4/2016
Run
Easy
7.0 km
29:00
4:08
11/18/2016
Run
Easy
11.7 km
49:24
4:14
10/30/2016
Run
Montes de Vigo
Race
9.3 km
1:10:00
7:35
2/14/2016
Run
Easy
4.2 km
20:00
4:46
11/4/2015
Run
Easy
14.0 km
56:33
4:02
11/2/2015
Run
Easy
16.9 km
1:09:47
4:09
10/30/2015
Run
Easy
14.0 km
58:51
4:12
10/28/2015
Run
Easy
17.0 km
1:08:40
4:03
4/19/2015
Run
Easy
4.2 km
20:00
4:46
4/10/2015
Run
Easy
14.0 km
55:36
3:58
3/25/2015
Run
Easy
9.4 km
36:20
3:53
3/24/2015
Run
Easy
6.9 km
29:45
4:19
3/23/2015
Run
Easy
8.2 km
36:57
4:31
3/11/2015
Run
Easy
11.7 km
45:05
3:52
3/9/2015
Run
Easy
15.0 km
58:38
3:54
3/8/2015
Run
Easy
8.0 km
31:40
3:58
3/8/2015
Run
Easy
3.5 km
15:41
4:29
3/1/2015
Run
Easy
4.2 km
20:00
4:46
2/8/2015
Run
Easy
4.2 km
20:00
4:46
2/6/2015
Run
Easy
11.0 km
47:13
4:18
2/5/2015
Run
Easy
10.6 km
42:05
3:59
2/3/2015
Run
Easy
9.0 km
39:45
4:24
1/28/2015
Run
Easy
17.0 km
1:05:49
3:53
1/26/2015
Run
Easy
7.4 km
29:04
3:56
1/25/2015
Run
Easy
4.2 km
20:00
4:46
1/23/2015
Run
Easy
7.0 km
33:25
4:46
1/19/2015
Run
Easy
10.3 km
40:36
3:57
1/16/2015
Run
Easy
11.0 km
44:32
4:03
1/14/2015
Run
Easy
11.7 km
49:58
4:17
1/12/2015
Run
Easy
17.6 km
1:07:23
3:51
1/11/2015
Run
Easy
10.5 km
45:00
4:17
1/9/2015
Run
Easy
19.0 km
1:14:23
3:55
1/7/2015
Run
Easy
16.6 km
1:03:05
3:49
1/5/2015
Run
Easy
11.7 km
45:50
3:56
1/5/2015
Run
Hill
2.0 km
6:04
3:03
5/25/2014
Run
Easy
4.2 km
20:00
4:46
2/16/2014
Run
Easy
4.2 km
20:00
4:46
2/2/2014
Run
Easy
4.2 km
20:00
4:46
1/14/2014
Run
Interval
7.0 km
23:31
3:22
1/14/2014
Run
Easy
4.2 km
20:00
4:46
1/9/2014
Run
Interval
6.0 km
20:44
3:28
1/9/2014
Run
Easy
4.2 km
20:00
4:46
11/24/2013
Run
Easy
4.2 km
20:00
4:46
11/20/2013
Run
Hill
2.3 km
8:27
3:46
11/20/2013
Run
Easy
15.2 km
58:50
3:53
11/18/2013
Run
Easy
11.7 km
49:05
4:12
11/13/2013
Run
Hill
2.4 km
10:24
4:20
11/13/2013
Run
Easy
8.2 km
35:00
4:17
11/13/2013
Run
Easy
3.6 km
16:40
4:41
11/11/2013
Run
Easy
14.0 km
59:00
4:13
11/6/2013
Run
Hill
2.3 km
8:35
3:49
11/6/2013
Run
Easy
15.1 km
59:07
3:55
11/4/2013
Run
Easy
17.1 km
1:05:51
3:52
11/1/2013
Run
Easy
11.0 km
42:30
3:53
11/1/2013
Run
Easy
3.7 km
16:31
4:31
11/1/2013
Run
Hill
2.0 km
8:09
4:05
10/30/2013
Run
Easy
14.6 km
57:30
3:56
10/28/2013
Run
Easy
14.4 km
55:15
3:51
10/27/2013
Run
Easy
12.5 km
49:38
3:59
10/24/2013
Run
Easy
11.0 km
43:54
4:00
10/23/2013
Run
Easy
9.8 km
39:25
4:03
10/22/2013
Run
Easy
8.5 km
34:39
4:04
10/21/2013
Run
Easy
7.3 km
29:15
4:00
10/17/2013
Run
Easy
12.2 km
48:54
4:01
10/16/2013
Run
Interval
5.0 km
17:30
3:31
10/16/2013
Run
Easy
4.2 km
20:00
4:46
10/16/2013
Run
Easy
4.0 km
20:00
5:00
10/15/2013
Run
Easy
12.2 km
49:00
4:01
10/9/2013
Run
Easy
15.4 km
59:48
3:53
10/8/2013
Run
Interval
8.0 km
26:49
3:22
10/8/2013
Run
Easy
4.2 km
20:00
4:46
10/5/2013
Run
Easy
17.6 km
1:09:47
3:58
10/2/2013
Run
Easy
15.0 km
58:53
3:56
9/30/2013
Run
Easy
12.2 km
47:48
3:56
9/27/2013
Run
Easy
14.6 km
59:57
4:06
9/25/2013
Run
Easy
15.0 km
57:20
3:50
9/23/2013
Run
Easy
14.6 km
57:33
3:56
9/20/2013
Run
Easy
15.0 km
1:00:00
4:00
9/16/2013
Run
Easy
13.7 km
52:08
3:48
9/14/2013
Run
Easy
17.5 km
1:10:00
4:00
9/13/2013
Run
Easy
14.6 km
1:00:00
4:06
9/11/2013
Run
Easy
12.1 km
50:03
4:10
9/9/2013
Run
Easy
15.0 km
59:10
3:57
9/6/2013
Run
Easy
15.4 km
58:22
3:48
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