Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/9/2015 Run   Easy 19.0 km 1:14:23 3:55
8/25/2013 Run   Easy 18.2 km 1:07:59 3:45
10/5/2013 Run   Easy 17.6 km 1:09:47 3:58
1/12/2015 Run   Easy 17.6 km 1:07:23 3:51
9/14/2013 Run   Easy 17.5 km 1:10:00 4:00
11/4/2013 Run   Easy 17.1 km 1:05:51 3:52
10/28/2015 Run   Easy 17.0 km 1:08:40 4:03
1/28/2015 Run   Easy 17.0 km 1:05:49 3:53
11/2/2015 Run   Easy 16.9 km 1:09:47 4:09
1/7/2015 Run   Easy 16.6 km 1:03:05 3:49
12/23/2016 Run   Easy 16.4 km 1:06:40 4:05
4/3/2013 Run   Easy 16.4 km 1:09:00 4:13
3/19/2013 Run   Easy 15.7 km 1:00:00 3:50
8/16/2013 Run   Easy 15.5 km 1:00:01 3:53
7/21/2013 Run   Easy 15.5 km 1:00:00 3:53
10/9/2013 Run   Easy 15.4 km 59:48 3:53
9/6/2013 Run   Easy 15.4 km 58:22 3:48
8/14/2013 Run   Easy 15.4 km 1:00:00 3:54
11/20/2013 Run   Easy 15.2 km 58:50 3:53
11/6/2013 Run   Easy 15.1 km 59:07 3:55
6/17/2013 Run   Easy 15.1 km 58:48 3:55
8/21/2013 Run   Easy 15.1 km 58:16 3:53
3/9/2015 Run   Easy 15.0 km 58:38 3:54
10/2/2013 Run   Easy 15.0 km 58:53 3:56
9/25/2013 Run   Easy 15.0 km 57:20 3:50
9/20/2013 Run   Easy 15.0 km 1:00:00 4:00
9/9/2013 Run   Easy 15.0 km 59:10 3:57
9/2/2013 Run   Easy 15.0 km 1:00:20 4:02
8/28/2013 Run   Easy 15.0 km 57:47 3:52
8/23/2013 Run   Easy 15.0 km 59:48 4:00
6/16/2013 Run   Easy 15.0 km 1:00:00 4:00
3/29/2013 Run   Easy 15.0 km 58:33 3:55
6/10/2013 Run   Easy 14.7 km 58:34 4:00
10/30/2013 Run   Easy 14.6 km 57:30 3:56
9/27/2013 Run   Easy 14.6 km 59:57 4:06
9/23/2013 Run   Easy 14.6 km 57:33 3:56
9/13/2013 Run   Easy 14.6 km 1:00:00 4:06
8/30/2013 Run   Easy 14.6 km 1:00:30 4:08
9/1/2013 Run
Cross do Xamón. A Cañiza
 Race 14.6 km 59:07 4:03
8/11/2013 Run   Easy 14.5 km 1:00:00 4:09
4/8/2013 Run   Easy 14.5 km 55:23 3:50
6/3/2013 Run   Easy 14.4 km 1:00:00 4:10
10/28/2013 Run   Easy 14.4 km 55:15 3:51
5/27/2013 Run   Easy 14.2 km 56:38 4:00
12/8/2016 Run   Easy 14.0 km 1:00:55 4:21
11/4/2015 Run   Easy 14.0 km 56:33 4:02
10/30/2015 Run   Easy 14.0 km 58:51 4:12
11/11/2013 Run   Easy 14.0 km 59:00 4:13
7/3/2013 Run   Easy 14.0 km 55:13 3:56
4/10/2015 Run   Easy 14.0 km 55:36 3:58
5/29/2013 Run   Easy 14.0 km 55:00 3:56
9/16/2013 Run   Easy 13.7 km 52:08 3:48
6/5/2013 Run   Easy 13.7 km 54:00 3:57
9/4/2013 Run   Easy 13.4 km 51:19 3:50
1/15/2017 Run   Easy 13.0 km 55:00 4:14
6/19/2013 Run   Easy 13.0 km 55:00 4:14
5/16/2013 Run   Easy 13.0 km 55:00 4:14
5/20/2013 Run   Easy 12.8 km 52:16 4:06
10/27/2013 Run   Easy 12.5 km 49:38 3:59
3/21/2013 Run   Easy 12.4 km 50:00 4:03
10/17/2013 Run   Easy 12.2 km 48:54 4:01
10/15/2013 Run   Easy 12.2 km 49:00 4:01
9/30/2013 Run   Easy 12.2 km 47:48 3:56
8/26/2013 Run   Easy 12.2 km 47:22 3:54
9/11/2013 Run   Easy 12.1 km 50:03 4:10
8/12/2013 Run   Easy 12.0 km 50:00 4:10
6/24/2013 Run   Easy 12.0 km 50:00 4:10
4/1/2013 Run   Easy 12.0 km 50:00 4:10
5/13/2013 Run   Easy 11.9 km 49:55 4:12
2/15/2017 Run   Easy 11.7 km 47:26 4:04
2/13/2017 Run   Easy 11.7 km 45:39 3:55
12/19/2016 Run   Easy 11.7 km 51:20 4:24
11/18/2016 Run   Easy 11.7 km 49:24 4:14
3/11/2015 Run   Easy 11.7 km 45:05 3:52
1/14/2015 Run   Easy 11.7 km 49:58 4:17
1/5/2015 Run   Easy 11.7 km 45:50 3:56
11/18/2013 Run   Easy 11.7 km 49:05 4:12
7/24/2013 Run   Easy 11.7 km 45:38 3:55
7/15/2013 Run   Easy 11.7 km 46:03 3:57
8/1/2013 Run   Easy 11.6 km 50:00 4:19
6/12/2013 Run   Easy 11.5 km 50:00 4:21
6/2/2013 Run   Easy 11.5 km 50:00 4:21
5/15/2013 Run   Easy 11.2 km 48:00 4:18
7/8/2013 Run   Easy 11.1 km 47:39 4:19
2/6/2015 Run   Easy 11.0 km 47:13 4:18
1/16/2015 Run   Easy 11.0 km 44:32 4:03
5/14/2013 Run   Easy 11.0 km 47:35 4:20
11/1/2013 Run   Easy 11.0 km 42:30 3:53
10/24/2013 Run   Easy 11.0 km 43:54 4:00
2/5/2015 Run   Easy 10.6 km 42:05 3:59
3/28/2013 Run   Easy 10.6 km 45:00 4:15
1/11/2017 Run   Easy 10.5 km 41:48 3:59
1/11/2015 Run   Easy 10.5 km 45:00 4:17
7/22/2013 Run   Easy 10.5 km 45:00 4:18
12/5/2016 Run   Easy 10.4 km 39:20 3:48
1/19/2015 Run   Easy 10.3 km 40:36 3:57
12/26/2016 Run   Easy 10.0 km 39:21 3:57
5/22/2013 Run   Easy 10.0 km 45:00 4:30
5/2/2013 Run   Easy 10.0 km 45:00 4:30
5/9/2013 Run   Easy 9.9 km 43:00 4:21
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