Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2017 Run   Easy 9.4 km 38:18 4:06
2/28/2017 Run   Easy 7.0 km 27:48 3:58
2/15/2017 Run   Easy 11.7 km 47:26 4:04
2/13/2017 Run   Easy 11.7 km 45:39 3:55
1/15/2017 Run   Easy 13.0 km 55:00 4:14
1/11/2017 Run   Easy 10.5 km 41:48 3:59
12/26/2016 Run   Easy 10.0 km 39:21 3:57
12/23/2016 Run   Easy 16.4 km 1:06:40 4:05
12/22/2016 Run   Easy 5.9 km 29:54 5:07
12/20/2016 Run   Easy 4.2 km 20:00 4:46
12/20/2016 Run   Interval 9.0 km 31:13 3:29
12/19/2016 Run   Easy 11.7 km 51:20 4:24
12/9/2016 Run   Interval 7.0 km 24:07 3:27
12/9/2016 Run   Easy 4.2 km 20:00 4:46
12/8/2016 Run   Easy 14.0 km 1:00:55 4:21
12/5/2016 Run   Easy 10.4 km 39:20 3:48
12/4/2016 Run   Easy 7.0 km 29:00 4:08
11/18/2016 Run   Easy 11.7 km 49:24 4:14
10/30/2016 Run
Montes de Vigo
 Race 9.3 km 1:10:00 7:35
2/14/2016 Run   Easy 4.2 km 20:00 4:46
11/4/2015 Run   Easy 14.0 km 56:33 4:02
11/2/2015 Run   Easy 16.9 km 1:09:47 4:09
10/30/2015 Run   Easy 14.0 km 58:51 4:12
10/28/2015 Run   Easy 17.0 km 1:08:40 4:03
4/19/2015 Run   Easy 4.2 km 20:00 4:46
4/10/2015 Run   Easy 14.0 km 55:36 3:58
3/25/2015 Run   Easy 9.4 km 36:20 3:53
3/24/2015 Run   Easy 6.9 km 29:45 4:19
3/23/2015 Run   Easy 8.2 km 36:57 4:31
3/11/2015 Run   Easy 11.7 km 45:05 3:52
3/9/2015 Run   Easy 15.0 km 58:38 3:54
3/8/2015 Run   Easy 8.0 km 31:40 3:58
3/8/2015 Run   Easy 3.5 km 15:41 4:29
3/1/2015 Run   Easy 4.2 km 20:00 4:46
2/8/2015 Run   Easy 4.2 km 20:00 4:46
2/6/2015 Run   Easy 11.0 km 47:13 4:18
2/5/2015 Run   Easy 10.6 km 42:05 3:59
2/3/2015 Run   Easy 9.0 km 39:45 4:24
1/28/2015 Run   Easy 17.0 km 1:05:49 3:53
1/26/2015 Run   Easy 7.4 km 29:04 3:56
1/25/2015 Run   Easy 4.2 km 20:00 4:46
1/23/2015 Run   Easy 7.0 km 33:25 4:46
1/19/2015 Run   Easy 10.3 km 40:36 3:57
1/16/2015 Run   Easy 11.0 km 44:32 4:03
1/14/2015 Run   Easy 11.7 km 49:58 4:17
1/12/2015 Run   Easy 17.6 km 1:07:23 3:51
1/11/2015 Run   Easy 10.5 km 45:00 4:17
1/9/2015 Run   Easy 19.0 km 1:14:23 3:55
1/7/2015 Run   Easy 16.6 km 1:03:05 3:49
1/5/2015 Run   Easy 11.7 km 45:50 3:56
1/5/2015 Run   Hill 2.0 km 6:04 3:03
5/25/2014 Run   Easy 4.2 km 20:00 4:46
2/16/2014 Run   Easy 4.2 km 20:00 4:46
2/2/2014 Run   Easy 4.2 km 20:00 4:46
1/14/2014 Run   Interval 7.0 km 23:31 3:22
1/14/2014 Run   Easy 4.2 km 20:00 4:46
1/9/2014 Run   Interval 6.0 km 20:44 3:28
1/9/2014 Run   Easy 4.2 km 20:00 4:46
11/24/2013 Run   Easy 4.2 km 20:00 4:46
11/20/2013 Run   Hill 2.3 km 8:27 3:46
11/20/2013 Run   Easy 15.2 km 58:50 3:53
11/18/2013 Run   Easy 11.7 km 49:05 4:12
11/13/2013 Run   Hill 2.4 km 10:24 4:20
11/13/2013 Run   Easy 8.2 km 35:00 4:17
11/13/2013 Run   Easy 3.6 km 16:40 4:41
11/11/2013 Run   Easy 14.0 km 59:00 4:13
11/6/2013 Run   Hill 2.3 km 8:35 3:49
11/6/2013 Run   Easy 15.1 km 59:07 3:55
11/4/2013 Run   Easy 17.1 km 1:05:51 3:52
11/1/2013 Run   Easy 11.0 km 42:30 3:53
11/1/2013 Run   Easy 3.7 km 16:31 4:31
11/1/2013 Run   Hill 2.0 km 8:09 4:05
10/30/2013 Run   Easy 14.6 km 57:30 3:56
10/28/2013 Run   Easy 14.4 km 55:15 3:51
10/27/2013 Run   Easy 12.5 km 49:38 3:59
10/24/2013 Run   Easy 11.0 km 43:54 4:00
10/23/2013 Run   Easy 9.8 km 39:25 4:03
10/22/2013 Run   Easy 8.5 km 34:39 4:04
10/21/2013 Run   Easy 7.3 km 29:15 4:00
10/17/2013 Run   Easy 12.2 km 48:54 4:01
10/16/2013 Run   Easy 4.0 km 20:00 5:00
10/16/2013 Run   Easy 4.2 km 20:00 4:46
10/16/2013 Run   Interval 5.0 km 17:30 3:31
10/15/2013 Run   Easy 12.2 km 49:00 4:01
10/9/2013 Run   Easy 15.4 km 59:48 3:53
10/8/2013 Run   Interval 8.0 km 26:49 3:22
10/8/2013 Run   Easy 4.2 km 20:00 4:46
10/5/2013 Run   Easy 17.6 km 1:09:47 3:58
10/2/2013 Run   Easy 15.0 km 58:53 3:56
9/30/2013 Run   Easy 12.2 km 47:48 3:56
9/27/2013 Run   Easy 14.6 km 59:57 4:06
9/25/2013 Run   Easy 15.0 km 57:20 3:50
9/23/2013 Run   Easy 14.6 km 57:33 3:56
9/20/2013 Run   Easy 15.0 km 1:00:00 4:00
9/16/2013 Run   Easy 13.7 km 52:08 3:48
9/14/2013 Run   Easy 17.5 km 1:10:00 4:00
9/13/2013 Run   Easy 14.6 km 1:00:00 4:06
9/11/2013 Run   Easy 12.1 km 50:03 4:10
9/9/2013 Run   Easy 15.0 km 59:10 3:57
9/6/2013 Run   Easy 15.4 km 58:22 3:48
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