Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/5/2015 Run   Hill 2.0 km 6:04 3:03
10/8/2013 Run   Interval 8.0 km 26:49 3:22
1/14/2014 Run   Interval 7.0 km 23:31 3:22
3/20/2013 Run   Interval 8.0 km 27:12 3:25
12/9/2016 Run   Interval 7.0 km 24:07 3:27
1/9/2014 Run   Interval 6.0 km 20:44 3:28
12/20/2016 Run   Interval 9.0 km 31:13 3:29
10/16/2013 Run   Interval 5.0 km 17:30 3:31
8/25/2013 Run   Easy 18.2 km 1:07:59 3:45
11/20/2013 Run   Hill 2.3 km 8:27 3:46
9/6/2013 Run   Easy 15.4 km 58:22 3:48
12/5/2016 Run   Easy 10.4 km 39:20 3:48
9/16/2013 Run   Easy 13.7 km 52:08 3:48
1/7/2015 Run   Easy 16.6 km 1:03:05 3:49
11/6/2013 Run   Hill 2.3 km 8:35 3:49
3/19/2013 Run   Easy 15.7 km 1:00:00 3:50
9/25/2013 Run   Easy 15.0 km 57:20 3:50
9/4/2013 Run   Easy 13.4 km 51:19 3:50
4/8/2013 Run   Easy 14.5 km 55:23 3:50
10/28/2013 Run   Easy 14.4 km 55:15 3:51
1/12/2015 Run   Easy 17.6 km 1:07:23 3:51
8/28/2013 Run   Easy 15.0 km 57:47 3:52
7/12/2013 Run   Easy 9.4 km 36:04 3:52
3/11/2015 Run   Easy 11.7 km 45:05 3:52
11/4/2013 Run   Easy 17.1 km 1:05:51 3:52
11/20/2013 Run   Easy 15.2 km 58:50 3:53
8/21/2013 Run   Easy 15.1 km 58:16 3:53
11/1/2013 Run   Easy 11.0 km 42:30 3:53
7/21/2013 Run   Easy 15.5 km 1:00:00 3:53
1/28/2015 Run   Easy 17.0 km 1:05:49 3:53
8/16/2013 Run   Easy 15.5 km 1:00:01 3:53
10/9/2013 Run   Easy 15.4 km 59:48 3:53
3/25/2015 Run   Easy 9.4 km 36:20 3:53
8/26/2013 Run   Easy 12.2 km 47:22 3:54
8/14/2013 Run   Easy 15.4 km 1:00:00 3:54
3/9/2015 Run   Easy 15.0 km 58:38 3:54
7/24/2013 Run   Easy 11.7 km 45:38 3:55
2/13/2017 Run   Easy 11.7 km 45:39 3:55
6/17/2013 Run   Easy 15.1 km 58:48 3:55
3/29/2013 Run   Easy 15.0 km 58:33 3:55
11/6/2013 Run   Easy 15.1 km 59:07 3:55
7/1/2013 Run   Easy 9.4 km 36:38 3:55
1/9/2015 Run   Easy 19.0 km 1:14:23 3:55
1/5/2015 Run   Easy 11.7 km 45:50 3:56
9/30/2013 Run   Easy 12.2 km 47:48 3:56
10/2/2013 Run   Easy 15.0 km 58:53 3:56
10/30/2013 Run   Easy 14.6 km 57:30 3:56
1/26/2015 Run   Easy 7.4 km 29:04 3:56
5/29/2013 Run   Easy 14.0 km 55:00 3:56
9/23/2013 Run   Easy 14.6 km 57:33 3:56
7/3/2013 Run   Easy 14.0 km 55:13 3:56
12/26/2016 Run   Easy 10.0 km 39:21 3:57
7/15/2013 Run   Easy 11.7 km 46:03 3:57
6/5/2013 Run   Easy 13.7 km 54:00 3:57
1/19/2015 Run   Easy 10.3 km 40:36 3:57
9/9/2013 Run   Easy 15.0 km 59:10 3:57
3/8/2015 Run   Easy 8.0 km 31:40 3:58
2/28/2017 Run   Easy 7.0 km 27:48 3:58
10/5/2013 Run   Easy 17.6 km 1:09:47 3:58
4/10/2015 Run   Easy 14.0 km 55:36 3:58
1/11/2017 Run   Easy 10.5 km 41:48 3:59
2/5/2015 Run   Easy 10.6 km 42:05 3:59
10/27/2013 Run   Easy 12.5 km 49:38 3:59
6/10/2013 Run   Easy 14.7 km 58:34 4:00
8/23/2013 Run   Easy 15.0 km 59:48 4:00
10/21/2013 Run   Easy 7.3 km 29:15 4:00
10/24/2013 Run   Easy 11.0 km 43:54 4:00
5/27/2013 Run   Easy 14.2 km 56:38 4:00
6/16/2013 Run   Easy 15.0 km 1:00:00 4:00
9/14/2013 Run   Easy 17.5 km 1:10:00 4:00
9/20/2013 Run   Easy 15.0 km 1:00:00 4:00
10/17/2013 Run   Easy 12.2 km 48:54 4:01
10/15/2013 Run   Easy 12.2 km 49:00 4:01
9/2/2013 Run   Easy 15.0 km 1:00:20 4:02
11/4/2015 Run   Easy 14.0 km 56:33 4:02
10/28/2015 Run   Easy 17.0 km 1:08:40 4:03
10/23/2013 Run   Easy 9.8 km 39:25 4:03
1/16/2015 Run   Easy 11.0 km 44:32 4:03
3/21/2013 Run   Easy 12.4 km 50:00 4:03
9/1/2013 Run
Cross do Xamón. A Cañiza
 Race 14.6 km 59:07 4:03
2/15/2017 Run   Easy 11.7 km 47:26 4:04
10/22/2013 Run   Easy 8.5 km 34:39 4:04
12/23/2016 Run   Easy 16.4 km 1:06:40 4:05
11/1/2013 Run   Hill 2.0 km 8:09 4:05
3/21/2017 Run   Easy 9.4 km 38:18 4:06
9/27/2013 Run   Easy 14.6 km 59:57 4:06
5/20/2013 Run   Easy 12.8 km 52:16 4:06
9/13/2013 Run   Easy 14.6 km 1:00:00 4:06
12/4/2016 Run   Easy 7.0 km 29:00 4:08
8/30/2013 Run   Easy 14.6 km 1:00:30 4:08
11/2/2015 Run   Easy 16.9 km 1:09:47 4:09
8/11/2013 Run   Easy 14.5 km 1:00:00 4:09
9/11/2013 Run   Easy 12.1 km 50:03 4:10
4/1/2013 Run   Easy 12.0 km 50:00 4:10
6/3/2013 Run   Easy 14.4 km 1:00:00 4:10
6/24/2013 Run   Easy 12.0 km 50:00 4:10
8/12/2013 Run   Easy 12.0 km 50:00 4:10
5/13/2013 Run   Easy 11.9 km 49:55 4:12
10/30/2015 Run   Easy 14.0 km 58:51 4:12
11/18/2013 Run   Easy 11.7 km 49:05 4:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help