Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/6/2016 Run   Easy 4.2 km 20:00 4:46
10/17/2016 Run   Easy 9.4 km 38:01 4:04
10/19/2016 Run   Easy 10.9 km 46:19 4:15
10/21/2016 Run   Easy 11.7 km 49:46 4:16
10/23/2016 Run   Easy 9.3 km 40:00 4:19
10/24/2016 Run   Easy 12.9 km 53:32 4:10
10/25/2016 Run   Easy 7.0 km 30:00 4:17
10/26/2016 Run   Easy 8.8 km 40:00 4:34
10/31/2016 Run   Easy 12.5 km 55:32 4:26
11/2/2016 Run   Easy 14.2 km 1:00:13 4:15
11/3/2016 Run   Easy 4.2 km 20:00 4:46
11/4/2016 Run   Easy 10.0 km 43:34 4:22
11/6/2016 Run   Easy 4.2 km 20:00 4:46
11/7/2016 Run   Easy 7.0 km 27:22 3:54
11/10/2016 Run   Easy 10.5 km 45:09 4:18
11/13/2016 Run   Easy 11.8 km 49:00 4:10
11/14/2016 Run   Easy 11.7 km 46:54 4:01
11/15/2016 Run   Easy 4.2 km 20:00 4:46
12/11/2016 Run   Easy 10.0 km 45:00 4:30
12/13/2016 Run   Easy 4.2 km 20:00 4:46
12/16/2016 Run   Easy 5.9 km 28:00 4:48
12/21/2016 Run   Easy 4.2 km 20:00 4:46
12/29/2016 Run   Easy 10.2 km 40:33 4:00
12/30/2016 Run   Easy 21.0 km 1:21:37 3:54
12/31/2016 Run   Easy 5.9 km 25:58 4:27
1/2/2017 Run   Easy 9.4 km 37:18 4:00
1/6/2017 Run   Easy 12.9 km 53:20 4:09
1/9/2017 Run   Easy 11.7 km 50:00 4:17
1/13/2017 Run   Easy 10.5 km 42:23 4:02
1/16/2017 Run   Easy 9.6 km 38:24 4:00
1/18/2017 Run   Easy 7.0 km 25:50 3:41
1/19/2017 Run   Easy 4.2 km 20:00 4:46
1/20/2017 Run   Easy 18.0 km 1:11:17 3:58
1/22/2017 Run   Easy 11.5 km 45:00 3:55
1/23/2017 Run   Easy 11.7 km 51:40 4:25
1/24/2017 Run   Easy 4.2 km 20:00 4:46
1/30/2017 Run   Easy 11.7 km 45:30 3:54
2/8/2017 Run   Easy 11.7 km 46:59 4:01
2/10/2017 Run   Easy 7.0 km 27:32 3:56
2/16/2017 Run   Easy 4.2 km 20:00 4:46
2/17/2017 Run   Easy 12.9 km 51:32 4:01
2/20/2017 Run   Easy 11.7 km 46:28 3:59
2/21/2017 Run   Easy 4.2 km 20:00 4:46
2/22/2017 Run   Easy 7.2 km 29:19 4:04
2/24/2017 Run   Easy 9.4 km 38:09 4:05
3/1/2017 Run   Easy 5.7 km 21:45 3:49
3/24/2017 Run   Easy 9.0 km 40:00 4:27
4/4/2017 Run   Easy 7.0 km 30:00 4:18
4/6/2017 Run   Easy 7.0 km 30:00 4:18
4/9/2017 Run   Easy 11.1 km 49:00 4:25
4/19/2017 Run   Easy 7.0 km 28:45 4:06
4/28/2017 Run   Easy 9.4 km 39:28 4:13
5/9/2017 Run   Easy 4.2 km 20:00 4:46
5/16/2017 Run   Easy 4.2 km 20:00 4:46
5/17/2017 Run   Easy 10.5 km 43:19 4:07
5/23/2017 Run   Easy 4.2 km 20:00 4:46
5/25/2017 Run   Easy 4.2 km 20:00 4:46
5/26/2017 Run   Easy 7.0 km 30:40 4:23
6/4/2017 Run   Easy 4.2 km 14:40 3:30
6/5/2017 Run   Easy 5.0 km 19:55 3:59
6/26/2017 Run   Easy 6.0 km 21:29 3:35
1/15/2016 Run   Interval 8.0 km 26:41 3:21
1/19/2016 Run   Interval 6.4 km 20:15 3:10
1/21/2016 Run   Interval 9.0 km 29:10 3:15
1/26/2016 Run   Interval 7.0 km 21:51 3:08
1/27/2016 Run   Interval 3.0 km 9:00 3:00
2/23/2016 Run   Interval 8.0 km 25:49 3:14
2/25/2016 Run   Interval 8.0 km 27:23 3:26
3/14/2016 Run   Interval 7.0 km 23:52 3:25
3/15/2016 Run   Interval 8000.0 m 26:31 3:19
3/16/2016 Run   Interval 4.0 km 13:31 3:23
4/26/2016 Run   Interval 6400.0 m 20:44 3:15
4/28/2016 Run   Interval 8.0 km 27:42 3:28
5/5/2016 Run   Interval 8.0 km 27:40 3:28
5/10/2016 Run   Interval 8000.0 m 25:53 3:15
5/12/2016 Run   Interval 8.0 km 27:23 3:26
8/22/2016 Run   Interval 3.5 km 11:39 3:20
10/6/2016 Run   Interval 6.0 km 20:18 3:23
11/3/2016 Run   Interval 6.0 km 21:02 3:31
11/6/2016 Run   Interval 6.0 km 20:53 3:29
11/15/2016 Run   Interval 3600.0 m 11:51 3:18
12/13/2016 Run   Interval 8.0 km 26:54 3:22
1/19/2017 Run   Interval 6.0 km 19:29 3:15
1/24/2017 Run   Interval 3500.0 m 10:45 3:05
2/16/2017 Run   Interval 7.0 km 23:25 3:21
2/21/2017 Run   Interval 2400.0 m 7:27 3:07
1/17/2016 Run   Long 12.0 km 42:05 3:31
2/21/2016 Run   Long 8.0 km 28:25 3:34
2/28/2016 Run   Long 12.0 km 43:11 3:36
3/6/2016 Run   Long 12.0 km 43:17 3:37
8/11/2016 Run   Long 25.0 km 1:38:46 3:58
12/21/2016 Run   Long 9.0 km 32:42 3:38
3/5/2016 Run
Contrarreloj por equipos
 Race 5.0 km 16:38 3:20
3/19/2016 Run
Gallego 10000 m.l.
 Race 10.0 km 33:30 3:21
8/27/2016 Run
24 Horas de Vigo (Relevos)
 Race 34.0 km 1:57:23 3:28
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