| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Run |
|
Easy |
11.7 km |
48:11 |
4:08 |
 |
| 1/15/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/15/2016 |
Run |
|
Interval |
8.0 km |
26:41 |
3:21 |
|
| 1/17/2016 |
Run |
|
Long |
12.0 km |
42:05 |
3:31 |
|
| 1/17/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/18/2016 |
Run |
|
Easy |
15.2 km |
56:34 |
3:44 |
|
| 1/19/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/19/2016 |
Run |
|
Interval |
6.4 km |
20:15 |
3:10 |
|
| 1/20/2016 |
Run |
|
Easy |
14.0 km |
58:40 |
4:11 |
|
| 1/21/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/21/2016 |
Run |
|
Interval |
9.0 km |
29:10 |
3:15 |
|
| 1/23/2016 |
Run |
|
Easy |
9.8 km |
41:00 |
4:12 |
|
| 1/24/2016 |
Run |
|
Easy |
17.6 km |
1:14:39 |
4:16 |
|
| 1/25/2016 |
Run |
|
Easy |
16.2 km |
1:00:04 |
3:43 |
|
| 1/26/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 1/26/2016 |
Run |
|
Interval |
7.0 km |
21:51 |
3:08 |
|
| 1/27/2016 |
Run |
|
Easy |
10.5 km |
41:59 |
4:00 |
|
| 1/27/2016 |
Run |
|
Interval |
3.0 km |
9:00 |
3:00 |
|
| 1/29/2016 |
Run |
|
Easy |
11.7 km |
43:11 |
3:42 |
|
| 2/5/2016 |
Run |
|
Easy |
11.7 km |
49:35 |
4:15 |
|
| 2/7/2016 |
Run |
|
Easy |
13.2 km |
56:57 |
4:19 |
|
| 2/11/2016 |
Run |
|
Easy |
11.7 km |
45:47 |
3:55 |
|
| 2/15/2016 |
Run |
|
Easy |
11.7 km |
46:07 |
3:57 |
|
| 2/16/2016 |
Run |
|
Easy |
11.6 km |
47:45 |
4:07 |
|
| 2/17/2016 |
Run |
|
Easy |
11.7 km |
47:23 |
4:03 |
|
| 2/19/2016 |
Run |
|
Easy |
14.0 km |
57:29 |
4:06 |
|
| 2/21/2016 |
Run |
|
Long |
8.0 km |
28:25 |
3:34 |
|
| 2/21/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/23/2016 |
Run |
|
Interval |
8.0 km |
25:49 |
3:14 |
|
| 2/23/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/24/2016 |
Run |
|
Easy |
12.9 km |
48:22 |
3:46 |
|
| 2/25/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/25/2016 |
Run |
|
Interval |
8.0 km |
27:23 |
3:26 |
|
| 2/26/2016 |
Run |
|
Easy |
11.7 km |
47:07 |
4:02 |
|
| 2/28/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 2/28/2016 |
Run |
|
Long |
12.0 km |
43:11 |
3:36 |
|
| 3/2/2016 |
Run |
|
Easy |
9.4 km |
37:06 |
3:58 |
|
| 3/3/2016 |
Run |
|
Easy |
14.0 km |
54:15 |
3:52 |
|
| 3/4/2016 |
Run |
|
Easy |
9.4 km |
39:00 |
4:10 |
|
| 3/5/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 3/6/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 3/6/2016 |
Run |
|
Long |
12.0 km |
43:17 |
3:37 |
|
| 3/8/2016 |
Run |
|
Easy |
16.4 km |
1:04:59 |
3:59 |
|
| 3/9/2016 |
Run |
|
Easy |
15.2 km |
59:42 |
3:56 |
|
| 3/11/2016 |
Run |
|
Easy |
7.0 km |
30:43 |
4:23 |
|
| 3/13/2016 |
Run |
|
Easy |
15.6 km |
1:00:54 |
3:54 |
|
| 3/14/2016 |
Run |
|
Interval |
7.0 km |
23:52 |
3:25 |
|
| 3/14/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 3/15/2016 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
| 3/15/2016 |
Run |
|
Interval |
8000.0 m |
26:31 |
3:19 |
|
| 3/16/2016 |
Run |
|
Interval |
4.0 km |
13:31 |
3:23 |
|
| 3/16/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 3/19/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 3/20/2016 |
Run |
|
Easy |
9.5 km |
41:00 |
4:19 |
|
| 3/21/2016 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:17 |
|
| 3/22/2016 |
Run |
|
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/24/2016 |
Run |
|
Easy |
9.0 km |
40:00 |
4:27 |
|
| 3/27/2016 |
Run |
|
Easy |
16.0 km |
1:06:00 |
4:08 |
|
| 3/28/2016 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:18 |
|
| 3/31/2016 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
| 4/1/2016 |
Run |
|
Easy |
7.0 km |
30:00 |
4:17 |
|
| 4/3/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/4/2016 |
Run |
|
Easy |
9.4 km |
36:50 |
3:57 |
|
| 4/5/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/6/2016 |
Run |
|
Easy |
14.0 km |
57:58 |
4:08 |
|
| 4/7/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/8/2016 |
Run |
|
Easy |
15.6 km |
1:00:34 |
3:53 |
|
| 4/12/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/14/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/21/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/22/2016 |
Run |
|
Easy |
9.4 km |
37:20 |
4:00 |
|
| 4/25/2016 |
Run |
|
Easy |
16.4 km |
1:04:07 |
3:55 |
|
| 4/26/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/26/2016 |
Run |
|
Interval |
6400.0 m |
20:44 |
3:15 |
|
| 4/27/2016 |
Run |
|
Easy |
16.4 km |
1:08:21 |
4:11 |
|
| 4/28/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/28/2016 |
Run |
|
Interval |
8.0 km |
27:42 |
3:28 |
|
| 4/29/2016 |
Run |
|
Easy |
12.1 km |
48:33 |
4:02 |
|
| 5/2/2016 |
Run |
|
Easy |
9.6 km |
38:30 |
4:00 |
|
| 5/3/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/4/2016 |
Run |
|
Easy |
14.0 km |
58:00 |
4:08 |
|
| 5/5/2016 |
Run |
|
Interval |
8.0 km |
27:40 |
3:28 |
|
| 5/5/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/6/2016 |
Run |
|
Easy |
14.0 km |
57:30 |
4:06 |
|
| 5/9/2016 |
Run |
|
Easy |
14.0 km |
1:00:00 |
4:17 |
|
| 5/10/2016 |
Run |
|
Interval |
8000.0 m |
25:53 |
3:15 |
|
| 5/10/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/12/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/12/2016 |
Run |
|
Interval |
8.0 km |
27:23 |
3:26 |
|
| 5/13/2016 |
Run |
|
Easy |
15.2 km |
59:20 |
3:55 |
|
| 5/14/2016 |
Run |
|
Easy |
9.4 km |
36:45 |
3:56 |
|
| 5/15/2016 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/18/2016 |
Run |
|
Easy |
14.0 km |
56:22 |
4:01 |
|
| 5/19/2016 |
Run |
|
Easy |
12.0 km |
50:00 |
4:10 |
|
| 5/20/2016 |
Run |
|
Easy |
11.7 km |
48:37 |
4:10 |
|
| 5/23/2016 |
Run |
|
Easy |
9.4 km |
41:43 |
4:28 |
|
| 5/24/2016 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
| 5/25/2016 |
Run |
|
Easy |
11.7 km |
50:13 |
4:18 |
|
| 5/27/2016 |
Run |
|
Easy |
11.7 km |
50:00 |
4:17 |
|
| 6/5/2016 |
Run |
|
Easy |
11.0 km |
45:00 |
4:06 |
|
|