Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/21/2017 Run   Interval 2400.0 m 7:27 3:07
1/27/2016 Run   Interval 3.0 km 9:00 3:00
1/24/2017 Run   Interval 3500.0 m 10:45 3:05
8/22/2016 Run   Interval 3.5 km 11:39 3:20
11/15/2016 Run   Interval 3600.0 m 11:51 3:18
3/16/2016 Run   Interval 4.0 km 13:31 3:23
6/4/2017 Run   Easy 4.2 km 14:40 3:30
3/5/2016 Run
Contrarreloj por equipos
 Race 5.0 km 16:38 3:20
1/19/2017 Run   Interval 6.0 km 19:29 3:15
6/5/2017 Run   Easy 5.0 km 19:55 3:59
1/15/2016 Run   Easy 4.2 km 20:00 4:46
1/17/2016 Run   Easy 4.2 km 20:00 4:46
1/19/2016 Run   Easy 4.2 km 20:00 4:46
1/21/2016 Run   Easy 4.2 km 20:00 4:46
1/26/2016 Run   Easy 4.2 km 20:00 4:46
2/21/2016 Run   Easy 4.2 km 20:00 4:46
2/23/2016 Run   Easy 4.2 km 20:00 4:46
2/25/2016 Run   Easy 4.2 km 20:00 4:46
2/28/2016 Run   Easy 4.2 km 20:00 4:46
3/5/2016 Run   Easy 4.2 km 20:00 4:46
3/6/2016 Run   Easy 4.2 km 20:00 4:46
3/14/2016 Run   Easy 4.2 km 20:00 4:46
3/16/2016 Run   Easy 4.2 km 20:00 4:46
3/19/2016 Run   Easy 4.2 km 20:00 4:46
4/3/2016 Run   Easy 4.2 km 20:00 4:46
4/5/2016 Run   Easy 4.2 km 20:00 4:46
4/7/2016 Run   Easy 4.2 km 20:00 4:46
4/12/2016 Run   Easy 4.2 km 20:00 4:46
4/14/2016 Run   Easy 4.2 km 20:00 4:46
4/21/2016 Run   Easy 4.2 km 20:00 4:46
4/26/2016 Run   Easy 4.2 km 20:00 4:46
4/28/2016 Run   Easy 4.2 km 20:00 4:46
5/3/2016 Run   Easy 4.2 km 20:00 4:46
5/5/2016 Run   Easy 4.2 km 20:00 4:46
5/10/2016 Run   Easy 4.2 km 20:00 4:46
5/12/2016 Run   Easy 4.2 km 20:00 4:46
5/15/2016 Run   Easy 4.2 km 20:00 4:46
6/9/2016 Run   Easy 4.2 km 20:00 4:46
8/22/2016 Run   Easy 4.2 km 20:00 4:46
10/6/2016 Run   Easy 4.2 km 20:00 4:46
11/3/2016 Run   Easy 4.2 km 20:00 4:46
11/6/2016 Run   Easy 4.2 km 20:00 4:46
11/15/2016 Run   Easy 4.2 km 20:00 4:46
12/13/2016 Run   Easy 4.2 km 20:00 4:46
12/21/2016 Run   Easy 4.2 km 20:00 4:46
1/19/2017 Run   Easy 4.2 km 20:00 4:46
1/24/2017 Run   Easy 4.2 km 20:00 4:46
2/16/2017 Run   Easy 4.2 km 20:00 4:46
2/21/2017 Run   Easy 4.2 km 20:00 4:46
5/9/2017 Run   Easy 4.2 km 20:00 4:46
5/16/2017 Run   Easy 4.2 km 20:00 4:46
5/23/2017 Run   Easy 4.2 km 20:00 4:46
5/25/2017 Run   Easy 4.2 km 20:00 4:46
1/19/2016 Run   Interval 6.4 km 20:15 3:10
10/6/2016 Run   Interval 6.0 km 20:18 3:23
4/26/2016 Run   Interval 6400.0 m 20:44 3:15
11/6/2016 Run   Interval 6.0 km 20:53 3:29
11/3/2016 Run   Interval 6.0 km 21:02 3:31
6/26/2017 Run   Easy 6.0 km 21:29 3:35
3/1/2017 Run   Easy 5.7 km 21:45 3:49
1/26/2016 Run   Interval 7.0 km 21:51 3:08
2/16/2017 Run   Interval 7.0 km 23:25 3:21
3/14/2016 Run   Interval 7.0 km 23:52 3:25
2/23/2016 Run   Interval 8.0 km 25:49 3:14
1/18/2017 Run   Easy 7.0 km 25:50 3:41
5/10/2016 Run   Interval 8000.0 m 25:53 3:15
12/31/2016 Run   Easy 5.9 km 25:58 4:27
3/15/2016 Run   Interval 8000.0 m 26:31 3:19
1/15/2016 Run   Interval 8.0 km 26:41 3:21
12/13/2016 Run   Interval 8.0 km 26:54 3:22
11/7/2016 Run   Easy 7.0 km 27:22 3:54
5/12/2016 Run   Interval 8.0 km 27:23 3:26
2/25/2016 Run   Interval 8.0 km 27:23 3:26
2/10/2017 Run   Easy 7.0 km 27:32 3:56
5/5/2016 Run   Interval 8.0 km 27:40 3:28
4/28/2016 Run   Interval 8.0 km 27:42 3:28
12/16/2016 Run   Easy 5.9 km 28:00 4:48
9/20/2016 Run   Easy 6.4 km 28:21 4:26
2/21/2016 Run   Long 8.0 km 28:25 3:34
10/4/2016 Run   Easy 7.0 km 28:34 4:05
4/19/2017 Run   Easy 7.0 km 28:45 4:06
1/21/2016 Run   Interval 9.0 km 29:10 3:15
2/22/2017 Run   Easy 7.2 km 29:19 4:04
3/15/2016 Run   Easy 6.3 km 30:00 4:46
3/31/2016 Run   Easy 6.3 km 30:00 4:46
4/1/2016 Run   Easy 7.0 km 30:00 4:17
10/2/2016 Run   Easy 7.0 km 30:00 4:18
10/25/2016 Run   Easy 7.0 km 30:00 4:17
4/4/2017 Run   Easy 7.0 km 30:00 4:18
4/6/2017 Run   Easy 7.0 km 30:00 4:18
5/26/2017 Run   Easy 7.0 km 30:40 4:23
3/11/2016 Run   Easy 7.0 km 30:43 4:23
8/30/2016 Run   Easy 7.0 km 31:13 4:28
12/21/2016 Run   Long 9.0 km 32:42 3:38
3/19/2016 Run
Gallego 10000 m.l.
 Race 10.0 km 33:30 3:21
7/25/2016 Run   Easy 9.0 km 35:34 3:58
5/14/2016 Run   Easy 9.4 km 36:45 3:56
4/4/2016 Run   Easy 9.4 km 36:50 3:57
3/2/2016 Run   Easy 9.4 km 37:06 3:58
1/2/2017 Run   Easy 9.4 km 37:18 4:00
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