Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/27/2016 Run   Interval 3.0 km 9:00 3:00
1/24/2017 Run   Interval 3500.0 m 10:45 3:05
2/21/2017 Run   Interval 2400.0 m 7:27 3:07
1/26/2016 Run   Interval 7.0 km 21:51 3:08
1/19/2016 Run   Interval 6.4 km 20:15 3:10
2/23/2016 Run   Interval 8.0 km 25:49 3:14
5/10/2016 Run   Interval 8000.0 m 25:53 3:15
4/26/2016 Run   Interval 6400.0 m 20:44 3:15
1/21/2016 Run   Interval 9.0 km 29:10 3:15
1/19/2017 Run   Interval 6.0 km 19:29 3:15
11/15/2016 Run   Interval 3600.0 m 11:51 3:18
3/15/2016 Run   Interval 8000.0 m 26:31 3:19
8/22/2016 Run   Interval 3.5 km 11:39 3:20
3/5/2016 Run
Contrarreloj por equipos
 Race 5.0 km 16:38 3:20
1/15/2016 Run   Interval 8.0 km 26:41 3:21
2/16/2017 Run   Interval 7.0 km 23:25 3:21
3/19/2016 Run
Gallego 10000 m.l.
 Race 10.0 km 33:30 3:21
12/13/2016 Run   Interval 8.0 km 26:54 3:22
3/16/2016 Run   Interval 4.0 km 13:31 3:23
10/6/2016 Run   Interval 6.0 km 20:18 3:23
3/14/2016 Run   Interval 7.0 km 23:52 3:25
5/12/2016 Run   Interval 8.0 km 27:23 3:26
2/25/2016 Run   Interval 8.0 km 27:23 3:26
8/27/2016 Run
24 Horas de Vigo (Relevos)
 Race 34.0 km 1:57:23 3:28
5/5/2016 Run   Interval 8.0 km 27:40 3:28
4/28/2016 Run   Interval 8.0 km 27:42 3:28
11/6/2016 Run   Interval 6.0 km 20:53 3:29
6/4/2017 Run   Easy 4.2 km 14:40 3:30
11/3/2016 Run   Interval 6.0 km 21:02 3:31
1/17/2016 Run   Long 12.0 km 42:05 3:31
2/21/2016 Run   Long 8.0 km 28:25 3:34
6/26/2017 Run   Easy 6.0 km 21:29 3:35
2/28/2016 Run   Long 12.0 km 43:11 3:36
3/6/2016 Run   Long 12.0 km 43:17 3:37
12/21/2016 Run   Long 9.0 km 32:42 3:38
1/18/2017 Run   Easy 7.0 km 25:50 3:41
1/29/2016 Run   Easy 11.7 km 43:11 3:42
1/25/2016 Run   Easy 16.2 km 1:00:04 3:43
1/18/2016 Run   Easy 15.2 km 56:34 3:44
2/24/2016 Run   Easy 12.9 km 48:22 3:46
3/1/2017 Run   Easy 5.7 km 21:45 3:49
3/3/2016 Run   Easy 14.0 km 54:15 3:52
4/8/2016 Run   Easy 15.6 km 1:00:34 3:53
6/22/2016 Run   Easy 15.0 km 58:14 3:53
12/30/2016 Run   Easy 21.0 km 1:21:37 3:54
1/30/2017 Run   Easy 11.7 km 45:30 3:54
9/18/2016 Run   Easy 10.0 km 38:55 3:54
3/13/2016 Run   Easy 15.6 km 1:00:54 3:54
11/7/2016 Run   Easy 7.0 km 27:22 3:54
5/13/2016 Run   Easy 15.2 km 59:20 3:55
1/22/2017 Run   Easy 11.5 km 45:00 3:55
2/11/2016 Run   Easy 11.7 km 45:47 3:55
4/25/2016 Run   Easy 16.4 km 1:04:07 3:55
3/9/2016 Run   Easy 15.2 km 59:42 3:56
5/14/2016 Run   Easy 9.4 km 36:45 3:56
2/10/2017 Run   Easy 7.0 km 27:32 3:56
4/4/2016 Run   Easy 9.4 km 36:50 3:57
2/15/2016 Run   Easy 11.7 km 46:07 3:57
8/11/2016 Run   Long 25.0 km 1:38:46 3:58
7/25/2016 Run   Easy 9.0 km 35:34 3:58
1/20/2017 Run   Easy 18.0 km 1:11:17 3:58
3/2/2016 Run   Easy 9.4 km 37:06 3:58
3/8/2016 Run   Easy 16.4 km 1:04:59 3:59
2/20/2017 Run   Easy 11.7 km 46:28 3:59
6/5/2017 Run   Easy 5.0 km 19:55 3:59
1/16/2017 Run   Easy 9.6 km 38:24 4:00
1/2/2017 Run   Easy 9.4 km 37:18 4:00
1/27/2016 Run   Easy 10.5 km 41:59 4:00
12/29/2016 Run   Easy 10.2 km 40:33 4:00
4/22/2016 Run   Easy 9.4 km 37:20 4:00
5/2/2016 Run   Easy 9.6 km 38:30 4:00
2/17/2017 Run   Easy 12.9 km 51:32 4:01
11/14/2016 Run   Easy 11.7 km 46:54 4:01
5/18/2016 Run   Easy 14.0 km 56:22 4:01
2/8/2017 Run   Easy 11.7 km 46:59 4:01
1/13/2017 Run   Easy 10.5 km 42:23 4:02
2/26/2016 Run   Easy 11.7 km 47:07 4:02
4/29/2016 Run   Easy 12.1 km 48:33 4:02
8/25/2016 Run   Easy 10.3 km 41:35 4:03
9/12/2016 Run   Easy 12.4 km 50:00 4:03
2/17/2016 Run   Easy 11.7 km 47:23 4:03
2/22/2017 Run   Easy 7.2 km 29:19 4:04
10/17/2016 Run   Easy 9.4 km 38:01 4:04
10/4/2016 Run   Easy 7.0 km 28:34 4:05
10/5/2016 Run   Easy 10.0 km 40:42 4:05
6/13/2016 Run   Easy 11.7 km 47:38 4:05
2/24/2017 Run   Easy 9.4 km 38:09 4:05
6/5/2016 Run   Easy 11.0 km 45:00 4:06
2/19/2016 Run   Easy 14.0 km 57:29 4:06
5/6/2016 Run   Easy 14.0 km 57:30 4:06
4/19/2017 Run   Easy 7.0 km 28:45 4:06
7/31/2016 Run   Easy 21.4 km 1:27:30 4:06
5/17/2017 Run   Easy 10.5 km 43:19 4:07
2/16/2016 Run   Easy 11.6 km 47:45 4:07
1/14/2016 Run   Easy 11.7 km 48:11 4:08
3/27/2016 Run   Easy 16.0 km 1:06:00 4:08
4/6/2016 Run   Easy 14.0 km 57:58 4:08
5/4/2016 Run   Easy 14.0 km 58:00 4:08
1/6/2017 Run   Easy 12.9 km 53:20 4:09
11/13/2016 Run   Easy 11.8 km 49:00 4:10
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