4/11/2012
5:10 PM
4.8 mi
40:06
8:20 mi
Nike Air Pegasus+ 28 (1)
Hips before. Eccentric calf raises, 2x10 lunges f&b, 20 squats after.
10min easy, 6x1:10min surges with 2 min easy rests, 13 min easy. Another excellent fartlek in Tower Grove. Shin/calf is not bothering me at all.