9/13/2012
5:30 PM
3.6 mi
30:14
8:30 mi
Saucony ProGrid ride 5 (#1)
5 LM before. 15 calf raises, hips after.
Macklind hill out-and-back. I kept the effort as low as was reasonable, but there is only so much that can be done on that route. It was a good strength day.