9/15/2012
12:15 PM
4.3 mi
35:01
8:09 mi
Saucony ProGrid ride 5 (#1)
5 LM before. 15 calf raises, hips after.
6 strides.
Felt pretty good but a little slow with the cadence. I need to keep a watch on my left hamstring. It's been a little tight after the last few runs.