4/8/2012
2:30 PM
6.8 mi
1:00:03
8:53 mi
Nike Air Pegasus+ 28 (1)
Hips before. Eccentric calf raises, 2x10 lunges f&b, 20 squats after.
Another good, but hard hour run. Ran the old Founder's Day 10K route plus some extra in between family visits for Easter. I don't miss the hills but they are a good workout.