9/22/2012
4:45 PM
5.6 mi
45:11
8:05 mi
Saucony ProGrid ride 5 (#1)
5 LM before. Eccentric calf raises, 5 LM, 30 squats, hips after.
This one felt really good but I'm not confident on the distance. I kept having to dodge wedding photogs in Tower Grove and was zig-zagging all over.