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9/19/2012

5:15 PM

3.6 mi

30:28

8:23 mi

Weather

73 F

Ratings

5 / 10
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<No name>

Notes

5 LM before. 15 calf raises, hips after.

6 strides

Legs felt heavy at first but I settled in nicely. The only issue was an unsettled stomach off and on. I was definitely feeling worn out while doing the strides, so I'll be looking forward to tomorrow's day off.

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