3/28/2012
5:10 PM
3.5 mi
30:27
8:45 mi
Nike Air Pegasus+ 28 (1)
6 Strides.
Hips before. Eccentric calf raises, 2x10 lunges f&b, 20 squats after.
Need to do some research. Shin pain is closer to the ankle today. Ice/ibuprofen tonight.