Notes
Hips before. Eccentric calf raises, 2x10 lunges f&b, 20 squats after.
Changed to parallel shoe lacing and felt good, if a little loose. I'm going to keep playing with it to see if it helps with some of the shin/leg issues. I'm wondering if I have mild anterior tibial tendonitis and/or posterior tibial tendonitis. It's not bothersome when running but definitely after.