| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
41:27 |
10:07 |
 |
| 9/25/2008 |
Run |
Treadmill Intervals |
Interval |
4.5 mi |
53:00 |
11:47 |
|
| 9/23/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:03 |
10:01 |
|
| 9/21/2008 |
Run |
MB - Long Branch Loop |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/19/2008 |
Run |
MB - Long Branch Loop |
Long |
6.2 mi |
1:00:15 |
9:44 |
|
| 9/17/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
31:30 |
10:10 |
|
| 9/16/2008 |
Run |
7 presidents - Boardwalk |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 9/14/2008 |
Run |
CHASE FOR THE CURE (AT THE RAC) |
Race |
3.1 mi |
29:06 |
9:24 |
|
| 9/13/2008 |
Run |
bayshore 5K Classic |
Race |
3.1 mi |
27:43 |
8:57 |
|
| 9/11/2008 |
Run |
channel drive [2] |
Easy |
3.1 mi |
34:25 |
11:07 |
|
| 9/10/2008 |
Run |
MB - Long Branch Loop |
Long |
6.2 mi |
1:01:59 |
10:00 |
|
| 9/8/2008 |
Run |
harteshorne woods |
Hill |
2.7 mi |
28:56 |
10:43 |
|
| 9/7/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
33:08 |
10:42 |
|
| 9/5/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
33:10 |
10:42 |
|
| 9/3/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
32:20 |
10:26 |
|
| 9/1/2008 |
Run |
MB - Long Branch Loop |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 8/3/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 7/30/2008 |
Run |
boardwalk |
Easy |
3.5 mi |
35:23 |
10:07 |
|
| 7/28/2008 |
Run |
7 presidents - Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/26/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:06 |
10:02 |
|
| 7/24/2008 |
Run |
office/n.beach/riverdale |
Long |
8.0 mi |
1:28:16 |
11:02 |
|
| 7/22/2008 |
Run |
MB - Long Branch Loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 7/20/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 7/18/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
33:36 |
10:30 |
|
| 7/16/2008 |
Run |
boardwalk |
Easy |
3.5 mi |
37:38 |
10:46 |
|
| 7/12/2008 |
Run |
MB - Long Branch Loop |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 7/9/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
34:04 |
10:39 |
|
| 7/7/2008 |
Run |
MB - Long Branch Loop |
Long |
6.2 mi |
1:02:08 |
10:02 |
|
| 7/4/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 7/2/2008 |
Run |
MB - Long Branch Loop |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 6/27/2008 |
Run |
MB - Long Branch Loop |
Easy |
4.2 mi |
44:10 |
10:31 |
|
| 6/22/2008 |
Run |
MB - Long Branch Loop |
Long |
6.2 mi |
1:05:10 |
10:31 |
|
| 6/18/2008 |
Run |
MB - Long Branch Loop |
Easy |
4.1 mi |
40:52 |
9:59 |
|
| 6/15/2008 |
Run |
MB - Long Branch Loop |
Long |
4.0 mi |
39:34 |
9:54 |
|
| 6/13/2008 |
Run |
boardwalk |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 6/9/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
33:01 |
10:20 |
|
| 6/8/2008 |
Run |
office/n.beach/riverdale |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/6/2008 |
Run |
Otis walk |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 6/4/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/2/2008 |
Run |
Holmdel Park [2] |
Hill |
3.2 mi |
33:01 |
10:20 |
|
| 5/31/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 5/29/2008 |
Run |
channel drive [2] |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 5/26/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
33:01 |
10:20 |
|
| 5/13/2008 |
Run |
treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/10/2008 |
Run |
MB PTA RUN |
Race |
3.1 mi |
25:25 |
8:12 |
|
| 5/8/2008 |
Run |
office/n.beach/riverdale |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 5/5/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 5/3/2008 |
Run |
channel drive [2] |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2008 |
Run |
Holmdel Park |
Hill |
3.2 mi |
35:23 |
11:04 |
|
| 4/25/2008 |
Run |
long ass run I |
Long |
11.0 mi |
1:56:00 |
10:33 |
|
| 4/19/2008 |
Run |
channel drive [2] |
Easy |
3.1 mi |
33:01 |
10:40 |
|
| 4/16/2008 |
Run |
Seaview to Boardwalk |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/14/2008 |
Run |
Holmdel Park [2] |
Easy |
3.2 mi |
35:09 |
11:00 |
|
| 3/31/2008 |
Run |
treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/30/2008 |
Run |
channel drive [2] |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 3/28/2008 |
Run |
7 presidents - Boardwalk |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 3/27/2008 |
Run |
Holmdel Park [2] |
Hill |
3.2 mi |
33:20 |
10:25 |
|
| 3/24/2008 |
Run |
Office/ North Beach |
Long |
8.0 mi |
1:28:20 |
11:03 |
|
| 3/21/2008 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/20/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
58:00 |
11:36 |
|
| 3/18/2008 |
Run |
harteshorne woods |
Hill |
2.7 mi |
27:00 |
10:00 |
|
| 3/16/2008 |
Run |
Holmdel Park |
Long |
6.5 mi |
1:10:20 |
10:50 |
|
| 3/14/2008 |
Run |
7 presidents - Boardwalk |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 3/12/2008 |
Run |
Treadmill Intervals |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 3/12/2008 |
Run |
Treadmill Intervals |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 3/9/2008 |
Run |
Channel Drive, Marina Loop |
Long |
4.3 mi |
44:50 |
10:26 |
|
| 3/7/2008 |
Run |
Meadow Ridge |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 3/6/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 3/4/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/2/2008 |
Run |
Channel Drive, Marina Loop |
Long |
4.3 mi |
44:00 |
10:14 |
|
| 2/29/2008 |
Run |
Holmdel Park |
Hill |
3.2 mi |
35:00 |
10:57 |
|
| 2/28/2008 |
Run |
Treadmill Intervals |
Easy |
3.3 mi |
41:00 |
12:37 |
|
| 2/26/2008 |
Run |
boardwalk |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/24/2008 |
Run |
Holmdel Park [2] |
Hill |
3.1 mi |
37:00 |
11:57 |
|
| 2/22/2008 |
Run |
treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/18/2008 |
Run |
Holmdel Park [2] |
Easy |
3.1 mi |
47:00 |
15:10 |
|
| 2/7/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/6/2008 |
Run |
Seven Presidents - Boardwalk |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 2/3/2008 |
Run |
boardwalk |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/2/2008 |
Run |
Holmdel Park [2] |
Easy |
3.1 mi |
45:00 |
14:31 |
|