Notes
Salem Lake. Tough run. Started out with Brian, Kelly, Michael, and Paul. Brian and Kelly led the way, and the rest of us started to back off around mile 4. They probably kept a 7:30 pace the rest of the way. We slowed down a bit. It felt really hard, which might be because of fatigue, a tender calve, or because we started out too fast. I was happy when this run was over.