Notes
Fri - Short easy run of 3-4 miles. If at all possible, stay
> on soft surfaces like grass or trails, this will be much
> easier on the legs and your body will recover faster from
> the run. It's a natural shock absorption rather than
> your joints and muscles doing the work. Get into a 10-15 min
> stretching routine. I am sure the PT showed you some to do.
> I am sure you know the pre- and post-run rituals. Let me
> know what you do and I can also add some ideas of what might
> help speed recovery.