Run: Easy Previous Next


9:00 AM

3.7 mi


9:14 mi

  • Map

3.2 M


Fri - Short easy run of 3-4 miles. If at all possible, stay

> on soft surfaces like grass or trails, this will be much

> easier on the legs and your body will recover faster from

> the run. It's a natural shock absorption rather than

> your joints and muscles doing the work. Get into a 10-15 min

> stretching routine. I am sure the PT showed you some to do.

> I am sure you know the pre- and post-run rituals. Let me

> know what you do and I can also add some ideas of what might

> help speed recovery.