Notes
Mon - Long run, 13-15 miles. I think you are ready to bump
> > it up a bit. You have a day of rest behind you and you are
> > feeling good, so see if you can get that long on in.
> > Remember, about two of these long runs will be needed to
> > gotten in before Boston. Plan on one more 16 and a big one
> > of 18 in the next three weeks. With these runs you will need
> > to control your pace and not go out too fast the first half.
> > You just have to tell yourself that you are going to get
> > through it and prepare physically and mentally. Have the
> > race in mind and think of how hard you have worked already.
> > You are already on track for a HUGE PR!