| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/16/2009 |
Run |
fff |
Long |
10.0 mi |
1:24:17 |
8:26 |
 |
| 10/17/2009 |
Run |
fff |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 10/21/2009 |
Run |
fff |
Long |
11.0 mi |
1:37:47 |
8:54 |
|
| 10/19/2009 |
Run |
fff |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 2/16/2009 |
Run |
fff |
Long |
11.1 mi |
1:43:02 |
9:19 |
|
| 2/16/2013 |
Run |
fff |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|