| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/21/2010 |
Run |
sb |
Long |
7.1 mi |
1:03:24 |
8:55 |
 |
| 7/25/2010 |
Run |
sb |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/28/2010 |
Run |
sb |
Long |
7.5 mi |
1:05:18 |
8:43 |
|
| 8/1/2010 |
Run |
sb |
Long |
10.0 mi |
1:25:04 |
8:31 |
|
| 8/8/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:46 |
8:55 |
|
| 8/15/2010 |
Run |
KJH triangle |
Long |
10.5 mi |
1:33:25 |
8:53 |
|
| 12/3/2009 |
Run |
sb |
Tempo |
2.5 mi |
21:45 |
8:42 |
|
| 11/8/2009 |
Run |
Monson Half-Marathon |
Race |
13.1 mi |
1:56:27 |
8:54 |
|
| 12/26/2009 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
48:50 |
7:52 |
|
| 1/23/2010 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
49:12 |
7:56 |
|
|