| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/3/2010 |
Run |
SIDS 5Mi |
Race |
5.0 mi |
35:05 |
7:01 |
 |
| 11/5/2010 |
Run |
4.5 |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 10/24/2010 |
Run |
3MM |
Easy |
4.5 mi |
33:28 |
7:27 |
|
| 12/4/2010 |
Run |
Snowstorm Classics 10km |
Race |
10.0 km |
46:43 |
7:32 |
|
| 11/25/2010 |
Run |
thanksgiving wilb |
Race |
5.0 mi |
38:13 |
7:39 |
|
| 3/20/2011 |
Run |
11 M |
Easy |
4.2 mi |
32:33 |
7:45 |
|
| 9/14/2010 |
Run |
|
Easy |
6.2 mi |
48:08 |
7:46 |
|
| 11/22/2010 |
Run |
5.5 |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 10/31/2010 |
Run |
3MM |
Easy |
6.2 mi |
49:02 |
7:55 |
|
| 12/18/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 11/13/2010 |
Run |
11 M |
Easy |
6.2 mi |
49:09 |
7:56 |
|
| 12/19/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
33:27 |
7:58 |
|
| 9/10/2010 |
Run |
|
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 10/3/2010 |
Run |
2 mIiles |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2010 |
Run |
3MM |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2011 |
Run |
11 M |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/17/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:39 |
8:01 |
|
| 3/21/2011 |
Run |
11 M |
Easy |
5.1 mi |
40:53 |
8:01 |
|
| 11/20/2010 |
Run |
11 M |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 1/3/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 3/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:46 |
8:03 |
|
| 1/10/2011 |
Run |
6 |
Easy |
4.2 mi |
33:47 |
8:03 |
|
| 2/11/2011 |
Run |
6 |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 1/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:50 |
8:04 |
|
| 3/19/2011 |
Run |
11 M |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 11/21/2010 |
Run |
11 M |
Easy |
5.7 mi |
46:06 |
8:06 |
|
| 12/21/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 12/22/2010 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 12/23/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 12/24/2010 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 4/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:01 |
8:06 |
|
| 10/23/2010 |
Run |
3MM |
Easy |
6.2 mi |
50:32 |
8:10 |
|
| 12/30/2010 |
Run |
|
Easy |
4.2 mi |
34:19 |
8:11 |
|
| 9/29/2010 |
Run |
|
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 9/25/2010 |
Run |
|
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 11/24/2010 |
Run |
5.5 |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 1/7/2011 |
Run |
6 |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 4/9/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:30 |
8:13 |
|
| 9/26/2010 |
Run |
|
Long |
10.5 mi |
1:26:20 |
8:14 |
|
| 2/14/2011 |
Run |
6 |
Easy |
4.2 mi |
34:32 |
8:14 |
|
| 3/12/2011 |
Run |
11 M |
Easy |
5.2 mi |
42:47 |
8:14 |
|
| 11/17/2010 |
Run |
11 M |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 1/14/2011 |
Run |
6 |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 4/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:39 |
8:15 |
|
| 1/1/2011 |
Run |
|
Easy |
4.2 mi |
34:40 |
8:16 |
|
| 1/16/2011 |
Run |
6 |
Easy |
4.2 mi |
34:42 |
8:16 |
|
| 12/3/2010 |
Run |
4.2 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/19/2011 |
Run |
6 |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 3/13/2011 |
Run |
11 M |
Easy |
5.1 mi |
42:14 |
8:17 |
|
| 12/11/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
34:51 |
8:18 |
|
| 4/13/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:52 |
8:19 |
|
| 1/28/2011 |
Run |
6 |
Easy |
4.2 mi |
34:53 |
8:19 |
|
| 9/28/2010 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 10/19/2010 |
Run |
3MM |
Easy |
7.2 mi |
59:50 |
8:19 |
|
| 11/19/2010 |
Run |
11 M |
Easy |
6.2 mi |
51:32 |
8:19 |
|
| 3/5/2011 |
Run |
11 M |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 3/28/2011 |
Run |
11 M |
Long |
7.6 mi |
1:03:17 |
8:20 |
|
| 10/6/2010 |
Run |
5.5 |
Tempo |
4.0 mi |
33:19 |
8:20 |
|
| 10/16/2010 |
Run |
3MM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/11/2010 |
Run |
11 M |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/10/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/20/2011 |
Run |
6 |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 2/18/2011 |
Run |
6 |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 12/8/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:01 |
8:21 |
|
| 12/15/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:04 |
8:21 |
|
| 3/18/2011 |
Run |
11 M |
Easy |
5.1 mi |
42:35 |
8:21 |
|
| 11/29/2010 |
Run |
4.2 |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 1/9/2011 |
Run |
6 |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 1/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 10/11/2010 |
Run |
6 M |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 2/12/2011 |
Run |
6 |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 3/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 10/17/2010 |
Run |
3MM |
Easy |
10.5 mi |
1:28:03 |
8:24 |
|
| 12/2/2010 |
Run |
4.2 |
Long |
10.5 mi |
1:28:05 |
8:24 |
|
| 2/17/2011 |
Run |
6 |
Easy |
4.2 mi |
35:14 |
8:24 |
|
| 2/26/2011 |
Run |
4.2 |
Easy |
4.2 mi |
35:17 |
8:25 |
|
| 3/11/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 10/2/2010 |
Run |
|
Long |
10.0 mi |
1:24:14 |
8:26 |
|
| 3/10/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:23 |
8:26 |
|
| 3/8/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 9/18/2010 |
Run |
|
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 3/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:27 |
8:27 |
|
| 2/5/2011 |
Run |
6 |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 2/6/2011 |
Run |
6 |
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 1/19/2011 |
Run |
6 |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 2/16/2011 |
Run |
6 |
Easy |
4.2 mi |
35:40 |
8:30 |
|
| 11/26/2010 |
Run |
11 M |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/22/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:42 |
8:30 |
|
| 9/12/2010 |
Run |
|
Easy |
11.5 mi |
1:37:54 |
8:31 |
|
| 4/1/2011 |
Run |
11 M |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 11/30/2010 |
Run |
4.2 |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 1/30/2011 |
Run |
6 |
Easy |
4.2 mi |
35:54 |
8:33 |
|
| 12/13/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:55 |
8:34 |
|
| 12/9/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
35:56 |
8:34 |
|
| 1/18/2011 |
Run |
6 |
Easy |
4.2 mi |
35:58 |
8:34 |
|
| 10/29/2010 |
Run |
3MM |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/12/2010 |
Run |
11M [2] |
Easy |
4.2 mi |
36:02 |
8:35 |
|
| 1/25/2011 |
Run |
6 |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 12/6/2010 |
Run |
11M [2] |
Easy |
6.2 mi |
53:21 |
8:37 |
|
| 3/6/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:11 |
8:37 |
|
|