| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2013 |
Run |
Portsmouth High |
Speed Intervals |
7.2 mi |
1:02:51 |
8:43 |
 |
| 6/25/2013 |
Run |
Portsmouth High |
Speed Intervals |
7.2 mi |
1:05:42 |
9:08 |
|
| 3/12/2013 |
Run |
Portsmouth High |
Speed Intervals |
4.5 mi |
40:23 |
8:59 |
|
| 2/26/2013 |
Run |
Portsmouth High |
Speed Intervals |
6.0 mi |
57:55 |
9:41 |
|
|