| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Run off the bike |
Easy |
3.1 mi |
22:09 |
7:08 |
 |
| 9/30/2016 |
Run |
Run off the bike |
Easy |
4.1 mi |
29:01 |
7:05 |
|
| 9/7/2016 |
Run |
Run off the bike |
Easy |
4.0 mi |
29:10 |
7:15 |
|
| 8/31/2016 |
Run |
Run off the bike |
Easy |
4.1 mi |
28:50 |
7:03 |
|
| 8/6/2016 |
Run |
Run off the bike |
Easy |
4.1 mi |
28:56 |
7:03 |
|
| 8/2/2016 |
Run |
Run off the bike |
Easy |
4.1 mi |
29:02 |
7:04 |
|
| 7/23/2016 |
Run |
Run off the bike |
Easy |
4.1 mi |
28:38 |
7:01 |
|
| 7/20/2016 |
Run |
Run off the bike |
Easy |
2.2 mi |
16:10 |
7:15 |
|
| 7/12/2016 |
Run |
Run off the bike |
Easy |
4.0 mi |
29:27 |
7:20 |
|
| 7/9/2016 |
Run |
Run off the bike |
Easy |
4.1 mi |
28:57 |
7:04 |
|
| 10/30/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
29:44 |
7:08 |
|
| 10/16/2010 |
Run |
Run off the bike |
Easy |
4.1 mi |
30:10 |
7:23 |
|
| 10/9/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
29:34 |
7:05 |
|
| 9/4/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
30:14 |
7:17 |
|
| 8/21/2010 |
Run |
Run off the bike |
Tempo |
5.9 mi |
40:37 |
6:56 |
|
| 8/18/2010 |
Run |
Run off the bike |
Interval |
6.2 mi |
41:48 |
6:42 |
|
| 8/14/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
30:11 |
7:15 |
|
| 8/13/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
31:05 |
7:29 |
|
| 8/11/2010 |
Run |
Run off the bike |
Interval |
10.4 mi |
1:11:49 |
6:56 |
|
| 8/10/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
31:02 |
7:26 |
|
| 8/8/2010 |
Run |
Run off the bike |
Interval |
10.6 mi |
1:12:54 |
6:55 |
|
| 8/7/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
30:58 |
7:26 |
|
| 8/4/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
30:55 |
7:26 |
|
| 7/31/2010 |
Run |
Run off the bike |
Easy |
4.8 mi |
35:59 |
7:27 |
|
| 7/29/2010 |
Run |
Run off the bike |
Interval |
7.7 mi |
52:42 |
6:49 |
|
| 7/24/2010 |
Run |
Run off the bike |
Easy |
9.1 mi |
1:07:04 |
7:25 |
|
| 7/21/2010 |
Run |
Run off the bike |
Interval |
5.3 mi |
37:33 |
7:09 |
|
| 7/17/2010 |
Run |
Run off the bike |
Interval |
7.9 mi |
53:48 |
6:50 |
|
| 7/14/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
29:17 |
6:59 |
|
| 7/7/2010 |
Run |
Run off the bike |
Interval |
4.2 mi |
28:52 |
6:54 |
|
| 7/5/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
30:46 |
7:23 |
|
| 7/3/2010 |
Run |
Run off the bike |
Interval |
7.6 mi |
49:43 |
6:34 |
|
| 6/30/2010 |
Run |
Run off the bike |
Interval |
6.5 mi |
43:38 |
6:43 |
|
| 6/26/2010 |
Run |
Run off the bike |
Easy |
4.9 mi |
35:17 |
7:17 |
|
| 6/23/2010 |
Run |
Run off the bike |
Interval |
8.4 mi |
56:32 |
6:47 |
|
| 6/22/2010 |
Run |
Run off the bike |
Easy |
4.2 mi |
29:30 |
7:07 |
|
| 6/19/2010 |
Run |
Run off the bike |
Easy |
4.8 mi |
35:27 |
7:21 |
|
| 6/16/2010 |
Run |
Run off the bike |
Interval |
6.5 mi |
44:05 |
6:49 |
|
| 6/12/2010 |
Run |
Run off the bike |
Easy |
4.1 mi |
30:06 |
7:22 |
|
| 6/8/2010 |
Run |
Run off the bike |
Interval |
6.7 mi |
47:03 |
7:01 |
|
| 6/5/2010 |
Run |
Run off the bike |
Easy |
8.1 mi |
58:45 |
7:14 |
|
| 6/3/2010 |
Run |
Run off the bike |
Interval |
7.4 mi |
51:08 |
6:56 |
|
| 5/12/2010 |
Run |
Run off the bike |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|