Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/21/2014 Run
Boston Marathon
Race 26.6 mi 4:45:47 10:44
11/23/2014 Run
Philadelphia Marathon
Race 26.6 mi 4:15:32 9:36
10/22/2017 Run
MCM
Race 26.6 mi 5:13:49 11:48
10/26/2015 Run
Dublin Marathon
Race 26.4 mi 4:48:55 10:57
4/15/2013 Run
Boston Marathon
Race 25.6 mi 4:36:47 10:48
8/15/2016 Peloton
Wagon wheel/rte 1/Camp Ellis
  22.2 mi 1:25:47 3:52
3/24/2013 Run
Boston course finish line out 11 & back
Long 22.0 mi 3:39:54 10:00
9/29/2017 Run
Panera/Wilmington
Long 21.2 mi 3:50:06 10:52
10/18/2014 Run
Tewksbury/Andover 20
Long 20.2 mi    
4/6/2014 Run
run for the troops ++
Long 20.2 mi 3:22:09 10:01
3/1/2014 Run
Black Cat 20
Long 20.0 mi 3:10:42 9:33
3/17/2013 Run
home/park n ride loop
Long 20.0 mi 3:19:01 9:58
9/28/2014 Run
Ww/Camp Ellis/OOB
Long 19.2 mi 3:07:08 9:45
3/30/2014 Run
Boston course
Long 18.3 mi 3:07:14 10:14
10/3/2015 Run
Wagon wheel/oob/camp Ellis loop
moderate 18.2 mi 3:08:01 10:20
11/1/2014 Run
Tewksbury/Wilmington
Long 18.2 mi 2:56:24 9:42
10/7/2017 Run
Wagon wheel/Scarborough loop
Long 18.0 mi 3:16:00 10:54
9/16/2017 Run
Wagon wheel/Scarborough loop
Long 18.0 mi 3:12:28 10:42
3/23/2014 Run
Marcie & Paul's hosted run
Long 17.3 mi 2:43:10 9:26
9/20/2014 Run
Sandy's hosted run/Windham rail trail
Long 17.2 mi 2:46:46 9:42
2/9/2014 Run
Whirlaway Hosted Run
Long 17.2 mi 2:41:56 9:25
3/9/2013 Run
Boston course
Long 17.1 mi 2:55:00 10:15
11/8/2014 Run
Tewksbury/Haggets Pond
Long 16.2 mi 2:36:28 9:40
9/6/2014 Run
WW/Eastern Trail
Long 16.2 mi 2:38:37 9:48
9/8/2017 Run
Panera/Wilmington
Long 16.1 mi 2:50:50 10:37
8/14/2021 Run
WW/PinePoint
Long 16.0 mi 3:03:40 11:29
9/26/2015 Run
Kevin M hosted run Haverhill
Long 15.4 mi 2:31:57 9:53
5/27/2023 Run
Trail Festival
Long 15.3 mi 3:26:31 13:30
2/2/2014 Run
Sharon's Hosted Run/Breakaway
Long 15.3 mi 2:25:07 9:30
5/8/2021 Run
Eastern Trail
Long 15.2 mi 2:39:59 10:32
3/8/2014 Run
Marathon Course/NWH start
Long 15.2 mi 2:34:03 10:09
12/26/2020 Run
Beech/Panera8/129
Long 15.0 mi 2:39:38 10:39
2/28/2013 Run
Evil Hill and back
Long 14.5 mi 2:23:31 9:54
8/17/2014 Run
Timberman
Long 14.2 mi 2:19:27 9:50
8/11/2014 Run
PF/Livingston/133+
Long 14.2 mi 2:20:32 9:54
8/1/2021 Run
Andover/Tewksbury
Long 14.1 mi 2:36:26 11:05
9/2/2017 Run
Bruce Freeman Trail
Interval 14.1 mi 2:24:56 10:17
8/7/2021 Run
WW/trail/OP
Long 14.0 mi 2:36:00 11:09
3/30/2013 Run
Lisa Plume's hosted run
Hill 14.0 mi 2:17:10 9:48
1/26/2014 Run
Jocelyn's hosted run
Long 13.4 mi 2:08:09 9:34
5/4/2024 Run
Maine Coast Half Marathon
Race 13.4 mi 2:17:35 10:17
10/12/2014 Run
BAA 1/2
Race 13.4 mi 2:05:57 9:26
5/7/2023 Run
The Flying Pig
Race 13.4 mi 2:21:49 10:38
10/20/2013 Run
Baystate 1/2
Race 13.3 mi 1:51:01 8:23
9/5/2009 Run
Random Route
Long 13.3 mi 2:30:24 11:22
11/13/2016 Run
Cambridge 1/2 marathon
Race 13.2 mi 1:58:20 8:58
4/7/2012 Run
Random Route
Race 13.2 mi 2:17:40 10:25
8/4/2014 Run
Temple St, OOB+
Long 13.2 mi 2:08:00 9:42
3/16/2014 Run
New Bedford 1/2 marathon
Race 13.2 mi 2:03:49 9:23
3/18/2012 Run
Random Route
Race 13.2 mi 2:03:33 9:22
10/18/2009 Run
Random Route
Race 13.2 mi 1:59:51 9:05
5/6/2012 Run
wallis sands 1/2
Race 13.2 mi 1:59:24 9:05
12/10/2023 Run
Jiingle Bell Half marathon
Long 13.1 mi 2:27:08 11:12
6/22/2019 Run
shipyard
Race 13.1 mi 2:08:31 9:48
2/7/2021 Run
Cape Coral sides
Long 13.1 mi 2:18:49 10:36
6/6/2020 Run
Ww/Camp Ellis/OOB
Long 13.1 mi 2:11:05 10:00
5/1/2021 Run
WW/CampEllis/OOB
Long 13.1 mi 2:16:29 10:26
8/15/2020 Run
WW/trails/Scarborough loop
Hill 13.1 mi 2:17:14 10:29
6/22/2020 Run
WW/EasternTr/PinePoint loop
Long 13.1 mi 2:15:15 10:20
8/27/2017 Run
OOB IM 70.3
Race 13.1 mi 2:21:05 10:47
9/14/2015 Run
tewskbury north of 38
Long 13.1 mi 2:11:21 10:02
8/30/2015 Run
Challenge 70.3
Race 13.1 mi 2:29:33 11:25
1/18/2014 Run
Ric's hosted run
Long 13.1 mi 2:04:19 9:30
1/8/2012 Run
Random Route
Long 13.1 mi 2:17:04 10:28
2/21/2010 Run
Random Route
Race 13.1 mi 2:14:20 10:16
11/8/2009 Run
Random Route
Race 13.1 mi 2:02:33 9:22
11/1/2009 Run
Random Route
Race 13.1 mi 2:02:33 9:22
6/20/2015 Run
Patriot 70.3
Race 13.0 mi 2:14:03 10:19
7/13/2014 Run
Old Port 1/2 Marathon
Race 12.8 mi 1:57:08 9:10
1/31/2010 Run
Random Route
Long 12.7 mi    
10/30/2016 Run
Minuteman Trail
Long 12.6 mi 2:06:53 10:05
9/25/2013 Run
beech/nichols/129+
Long 12.6 mi 2:02:00 9:41
10/5/2013 Run
beech/north st/133/shawsheen
Long 12.5 mi 1:53:36 9:06
3/9/2010 Run
Random Route
Long 12.5 mi 2:10:03 10:25
2/23/2013 Run
Ric's hosted run
Long 12.4 mi 2:02:06 9:51
1/27/2013 Run
Amy's
Long 12.3 mi 2:02:42 9:58
4/13/2014 Run
Good Day Cafe
Long 12.3 mi 1:55:49 9:25
6/26/2021 Run
WW/PinePoint
Long 12.2 mi 2:06:34 10:22
10/13/2019 Run
Wagon Wheel/Camp Ellis/pier
Long 12.2 mi 2:04:19 10:11
10/4/2014 Run
Frontage/East loop
Long 12.2 mi 1:57:58 9:40
7/24/2021 Run
WW/trail/OP
Long 12.2 mi 2:15:24 11:06
7/31/2020 Run
Ww/Camp Ellis+
Long 12.2 mi 2:06:03 10:20
10/26/2019 Run
Panera 8 loop ++
Long 12.2 mi 2:03:32 10:08
7/13/2019 Run
Eastern Trail
Long 12.2 mi 2:10:11 10:41
3/21/2018 Run
Perfecto's/Living Loop/Shawsheen/North St Loop
Long 12.2 mi 2:00:41 9:54
9/23/2017 Run
Ogunquit
Long 12.2 mi 2:08:53 10:34
10/25/2014 Run
Lisa's halloween hosted run
Long 12.2 mi 1:56:04 9:31
7/26/2014 Run
Temple St, OOB+
Long 12.2 mi 1:55:55 9:31
6/8/2019 Run
Panera 8 loop ++
Long 12.1 mi 1:59:56 9:55
8/1/2015 Run
Lisa's hosted run
Long 12.1 mi 1:58:13 9:47
7/15/2021 Run
Perfecto's/SilverLake/5mile loop+
Long 12.0 mi 2:15:30 11:18
2/20/2021 Run
Panera 8 loop+
Long 12.0 mi 2:07:00 10:35
7/18/2020 Run
Wagon wheel/oob
Long 12.0 mi 2:03:56 10:20
1/5/2014 Run
Lisa's hosted run
Long 12.0 mi 1:53:22 9:27
8/3/2013 Run
dascomb/haggets pond
Long 12.0 mi 1:56:22 9:42
9/4/2010 Run
Random Route
Long 12.0 mi 2:10:58 10:55
9/26/2009 Run
Random Route
Long 12.0 mi 2:02:52 10:15
4/9/2023 Run
Library/129 loop
Long 11.5 mi 2:04:36 10:49
4/22/2023 Run
Willmington/Lake Q
Long 11.5 mi 2:03:06 10:43
12/18/2020 Run
TPL/Livingston/Pinnacle
Long 11.5 mi 2:05:01 10:53