6/9/2009
6:30 PM
1 mi
6:05
6:05 mi
Ran first 100 m way too fast, slammed on the brakes...stupid...I paid for it later. Hit 200 @ 41, 1st lap @ 88,
Splits were something like 88, 92, 95, 90
Felt a little like throwing up just after 2nd lap. Was able to kick las 70 yds or so.