Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2012 Bike
Ironman Augusta 70.3
Race 0.5 mi 1:54:51 3:49:43
10/21/2012 Bike
Ironman Augusta 70.3
Race   0:14  
9/30/2012 Run
Ironman Augusta 70.3
Race 13.1 mi 1:53:29 8:41
9/30/2012 Bike
Ironman Augusta 70.3
Race 56.0 mi 2:36:40 2:48
9/30/2012 Swim
Ironman Augusta 70.3
Free Style 1.2 mi 31:38 26:22