| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 10/28/2007 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:15:44 |
9:46 |
|
| 3/15/2008 |
Run |
Manchester St. Patricks Day 10K |
Race |
10.0 km |
50:54 |
8:12 |
|
| 4/26/2008 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
1:49:08 |
8:20 |
|
| 6/21/2008 |
Run |
RC Cola & Moon Pie 10 Miler |
Race |
10.0 mi |
1:24:58 |
8:30 |
|
| 9/1/2008 |
Run |
Franklin Classic |
Race |
5.0 km |
22:49 |
7:21 |
|
| 9/8/2008 |
Run |
10 miles with hills |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/9/2008 |
Run |
10 miles with hills |
Easy |
8.0 mi |
1:13:54 |
9:15 |
|
| 9/10/2008 |
Run |
10 miles with hills |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 9/11/2008 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 9/14/2008 |
Run |
PWP 11.2 |
Long |
15.4 mi |
2:34:00 |
10:00 |
|
| 9/15/2008 |
Run |
unspecified |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/16/2008 |
Run |
10 Mile Middle Schl Rec Ctr Jail Hill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/17/2008 |
Run |
unspecified |
Easy |
9.0 mi |
1:26:24 |
9:36 |
|
| 9/19/2008 |
Run |
unspecified |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 9/22/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:10:41 |
8:51 |
|
| 9/23/2008 |
Run |
unspecified |
Easy |
10.0 mi |
1:31:05 |
9:07 |
|
| 9/24/2008 |
Run |
unspecified |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 9/27/2008 |
Run |
unspecified |
Long |
17.0 mi |
2:47:07 |
9:50 |
|
| 9/28/2008 |
Run |
unspecified |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 9/29/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 9/30/2008 |
Run |
unspecified |
Tempo |
11.0 mi |
1:33:12 |
8:29 |
|
| 10/1/2008 |
Run |
unspecified |
Easy |
8.3 mi |
1:15:20 |
9:05 |
|
| 10/3/2008 |
Run |
unspecified |
Easy |
6.0 mi |
54:48 |
9:08 |
|
| 10/4/2008 |
Run |
unspecified |
Easy |
12.0 mi |
1:43:32 |
8:38 |
|
| 10/5/2008 |
Run |
unspecified |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 10/11/2008 |
Run |
Murfreesboro Middle Half |
Race |
13.1 mi |
1:47:31 |
8:13 |
|
| 10/13/2008 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:41:15 |
9:03 |
|
| 10/14/2008 |
Run |
unspecified |
Easy |
8.3 mi |
1:16:30 |
9:14 |
|
| 10/15/2008 |
Run |
unspecified |
Easy |
12.0 mi |
1:52:07 |
9:21 |
|
| 10/20/2008 |
Run |
unspecified |
Easy |
12.0 mi |
1:42:30 |
8:33 |
|
| 10/21/2008 |
Run |
unspecified |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/22/2008 |
Run |
unspecified |
Easy |
7.0 mi |
1:05:19 |
9:20 |
|
| 10/26/2008 |
Run |
PWP 11.2 |
Long |
18.0 mi |
2:55:12 |
9:44 |
|
| 10/27/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 10/28/2008 |
Run |
unspecified |
Easy |
12.0 mi |
1:44:04 |
8:41 |
|
| 10/29/2008 |
Run |
unspecified |
Easy |
10.0 mi |
1:34:44 |
9:29 |
|
| 11/1/2008 |
Run |
unspecified |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/1/2008 |
Run |
unspecified |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 11/3/2008 |
Run |
unspecified |
Easy |
6.0 mi |
56:01 |
9:21 |
|
| 11/4/2008 |
Run |
unspecified |
Easy |
10.0 mi |
1:37:07 |
9:43 |
|
| 11/5/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 11/8/2008 |
Run |
unspecified |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/8/2008 |
Run |
Hoover Run for Hope 5k |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 11/8/2008 |
Run |
unspecified |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/9/2008 |
Run |
unspecified |
Long |
21.0 mi |
3:28:30 |
9:56 |
|
| 11/11/2008 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:43:27 |
9:15 |
|
| 11/12/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 11/15/2008 |
Run |
unspecified |
Easy |
10.0 mi |
1:28:44 |
8:53 |
|
| 11/18/2008 |
Run |
unspecified |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 11/21/2008 |
Run |
unspecified |
Easy |
4.3 mi |
38:31 |
8:58 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:08:33 |
9:30 |
|
| 11/24/2008 |
Run |
unspecified |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 11/27/2008 |
Run |
unspecified |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 11/28/2008 |
Run |
unspecified |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 11/29/2008 |
Run |
unspecified |
Easy |
11.0 mi |
1:37:28 |
8:52 |
|
| 12/1/2008 |
Run |
unspecified |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 12/2/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 12/3/2008 |
Run |
unspecified |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 12/7/2008 |
Run |
unspecified |
Easy |
9.2 mi |
1:26:57 |
9:28 |
|
| 12/9/2008 |
Run |
unspecified |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/10/2008 |
Run |
unspecified |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 12/13/2008 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:54:23 |
8:57 |
|
| 12/21/2008 |
Run |
unspecified |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 12/27/2008 |
Run |
unspecified |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 12/28/2008 |
Run |
unspecified |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/4/2009 |
Run |
unspecified |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 1/5/2009 |
Run |
unspecified |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 1/6/2009 |
Run |
unspecified |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/7/2009 |
Run |
unspecified |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/8/2009 |
Run |
unspecified |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 1/10/2009 |
Run |
unspecified |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 1/11/2009 |
Run |
unspecified |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 1/12/2009 |
Run |
unspecified |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 1/13/2009 |
Run |
unspecified |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 1/14/2009 |
Run |
unspecified |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 1/16/2009 |
Run |
unspecified |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 1/18/2009 |
Run |
unspecified |
Long |
15.0 mi |
2:20:16 |
9:22 |
|
| 1/19/2009 |
Run |
unspecified |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 1/20/2009 |
Run |
unspecified |
Easy |
10.0 mi |
1:31:31 |
9:10 |
|
| 1/21/2009 |
Run |
unspecified |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 1/22/2009 |
Run |
unspecified |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 1/23/2009 |
Run |
unspecified |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 1/24/2009 |
Run |
unspecified |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 1/26/2009 |
Run |
unspecified |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 1/28/2009 |
Run |
unspecified |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 1/29/2009 |
Run |
unspecified |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/31/2009 |
Run |
unspecified |
Easy |
11.6 mi |
1:49:16 |
9:24 |
|
| 2/1/2009 |
Run |
unspecified |
Easy |
6.5 mi |
58:19 |
8:59 |
|
| 2/2/2009 |
Run |
unspecified |
Easy |
7.0 mi |
1:05:23 |
9:21 |
|
| 2/3/2009 |
Run |
unspecified |
Tempo |
12.0 mi |
1:45:22 |
8:47 |
|
| 2/4/2009 |
Run |
unspecified |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 2/5/2009 |
Run |
unspecified |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 2/7/2009 |
Run |
unspecified |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 2/9/2009 |
Run |
unspecified |
Easy |
12.0 mi |
1:47:42 |
8:59 |
|
| 2/10/2009 |
Run |
unspecified |
Tempo |
5.0 mi |
41:14 |
8:15 |
|
| 2/11/2009 |
Run |
unspecified |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 2/12/2009 |
Run |
unspecified |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 2/14/2009 |
Run |
unspecified |
Long |
16.0 mi |
2:27:34 |
9:14 |
|
| 2/16/2009 |
Run |
unspecified |
Tempo |
12.0 mi |
1:41:30 |
8:28 |
|