| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2008 |
Run |
River Trail Arelius to Fish ladder |
Long |
7.2 mi |
1:45:00 |
14:42 |
 |
| 2/9/2008 |
Run |
Heart and Sole 5k [2] |
Race |
3.2 mi |
18:32 |
5:48 |
|
| 2/8/2008 |
Run |
Treamill 1 hour speed intervals 3.8 to 7.0 |
treadmill- jog |
4.5 mi |
50:00 |
11:07 |
|
| 2/7/2008 |
Run |
Big Loop Bath [2] |
Long |
4.7 mi |
35:22 |
7:32 |
|
| 2/3/2008 |
Run |
River Trail Arelius to Fish ladder |
Long |
7.2 mi |
1:35:07 |
13:19 |
|
| 2/1/2008 |
Run |
Scott's woods/Hawk Hollow loop |
Long |
6.5 mi |
1:22:45 |
12:40 |
|
| 1/30/2008 |
Run |
Scott's woods/Hawk Hollow loop |
Long |
6.5 mi |
1:22:15 |
12:35 |
|
| 1/28/2008 |
Run |
River Trail Arelius to Fish ladder |
Long |
7.2 mi |
1:12:58 |
10:13 |
|
| 1/24/2008 |
Run |
River Trail East |
Long |
6.0 mi |
1:13:07 |
12:12 |
|
| 1/23/2008 |
Run |
treadmill 30 Min |
treadmill- jog |
3.0 mi |
37:00 |
12:20 |
|
| 1/21/2008 |
Run |
treadmill 30 Min |
treadmill- jog |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2008 |
Run |
River Trail Arelius to Fish ladder |
Long |
12.0 mi |
2:10:05 |
10:51 |
|
| 1/18/2008 |
Run |
Bath school country long loop |
Long |
7.7 mi |
1:22:45 |
10:42 |
|
| 1/16/2008 |
Run |
forrest rd scotts woods to hawk Island park |
Long |
6.0 mi |
1:15:00 |
12:26 |
|
| 1/14/2008 |
Run |
Big Loop Bath [2] |
Long |
4.7 mi |
41:22 |
8:49 |
|
| 1/14/2008 |
Run |
treadmill 30 Min |
treadmill- jog |
2.5 mi |
30:00 |
12:00 |
|
| 1/13/2008 |
Biking |
|
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/11/2008 |
Run |
Mt Hope Cemetary out and back |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/11/2008 |
Run |
treadmill 30 Min |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/10/2008 |
Run |
Mt Hope Cemetary out and back |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 1/10/2008 |
walking |
treadmill 30 Min |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 1/9/2008 |
Run |
Scott's woods/Hawk Hollow loop |
Long |
5.3 mi |
45:03 |
8:35 |
|
| 1/8/2008 |
Run |
Short Loop Bath |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/8/2008 |
walking |
treadmill 30 Min |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/7/2008 |
walking |
treadmill 30 Min |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/7/2008 |
Run |
Short Loop Bath |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/6/2008 |
Run |
River Trail Arelius to Fish ladder |
Long |
11.0 mi |
2:00:35 |
10:58 |
|
| 1/5/2008 |
Run |
River Trail Arelius to Fish ladder |
Long |
7.2 mi |
1:22:23 |
11:32 |
|
| 1/4/2008 |
Run |
Forest road to Beumont out and back |
Easy |
5.5 mi |
50:11:01 |
9:07:28 |
|
| 1/4/2008 |
walking |
treadmill 30 Min |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/3/2008 |
Run |
Scott's woods/Hawk Hollow loop |
Easy |
6.5 mi |
1:18:50 |
12:04 |
|
| 1/2/2008 |
Run |
Treamill 1 hour speed intervals 3.8 to 7.0 |
Hill |
4.5 mi |
59:00 |
13:07 |
|
| 1/1/2008 |
Run |
Forest road to Beumont out and back |
Easy |
5.5 mi |
|
|
|
| 1/1/2008 |
Run |
treadmill 30 Min |
treadmill -speed |
3.0 mi |
30:00 |
10:00 |
|